Changing my Scale Focus...NSV's this week...
Tuesday, April 14, 2015 10 comments
Yes, it's true...I'm looking at the positive outcome from a minute weight gain this week. (136.0-136.4 up .4 of a lb.) I have been continuous in establishing my new night time TV habit. I have been doing raised crunches (using my pillow makes... Read more
LOSE WEIGHT, GAIN MUSCLE...IS THAT EVEN POSSIBLE?
Tuesday, March 31, 2015 8 comments
WHO HAS DONE THIS??? Please tell me...I feel these are complete opposites. After all, MUSCLE WEIGHS MORE THAN FAT, Right? Last week my team the W.U.A.F.L.L. ers began a 10 week challenge to lose 5 pounds. HERE's MY DILEMMA: I want t... Read more
DOES SPARKING INTERFERE WITH YOUR COMMITMENT TO MOVEMENT?
Tuesday, March 24, 2015 12 comments
Since I began leading my team of W.U.A.F.L.L.ers, I've been thinking of the time I spend daily sparking. My initial thought was that the time on the computer was less time moving. I'm sure many of you feel this way too. I know because you've tol... Read more
CALLING ALL SPARKERS! ARE YOU A WU.A.F.L.L. ER?
Tuesday, March 10, 2015 10 comments
Habits Can Become Obsessions, I've been finding....
Tuesday, March 03, 2015 5 comments
The definition of an obsession is a persistent disturbing preoccupation with an often unreasonable idea or feeling: compelling motivation. I have realized over the past month that my retirement living patterns are becoming obsessions. I hav... Read more
FINALLY FRIGID FEBRUARY IS FOREVER FORGOTTEN...ALMOST!!!
Tuesday, February 24, 2015 4 comments
I guess you can tell I'm glad to see March on it's way in even though we were away at the beginning of February. Since we didn't experience a GREAT amount of the humid heat I love, it seemed to be so less more eventful but still an EXPENSIVE vac... Read more
RETURNING TO ROUTINES after a Vacation....
Tuesday, February 17, 2015 4 comments
A ONE WEEK COMMITTMENT HONOURED...
Tuesday, February 03, 2015 7 comments
Last week I decided to try out my own experiment after watching countless different weight control oriented TV programming. My shows are concentrated in the evenings as my escape into relaxation after heavily scheduled days. I enjoy the daily r... Read more
TV's TLC focus on WEIGHT PROGRAMMING this month...
Tuesday, January 27, 2015 7 comments
I know that January is a big fitness & weight loss resolution month, but call me crazy...or do any of you find an overabundance of OBESITY & WEIGHT oriented reality shows that have been televised? Let me list a few: My 600 lb. Life...rep... Read more
MOTIVATION...& the part others play in our journey...
Tuesday, January 20, 2015 5 comments
Yes, weight control & a healthy lifestyle is my OWN responsibility...I know this...accountability is up to ME; however, today I am WEIGHING IN (no pun intended) on how those around us directly influence our choices, either successfully moving f... Read more
Tuesday, January 13, 2015 4 comments
We've been in & out of the freezer now for a couple of weeks with a snowstorm thrown in last week for good measure...this cold is sure affecting my energy levels so it is most important that I follow my fitness plan I've scheduled to the letter.... Read more
What's YOUR excuse???
Tuesday, January 06, 2015 4 comments
So a frosty Tuesday it is...I had 1 participant today at my 1st fitness group in the new year. It was like a personal trainer session as we moved through the program this am. As I begin 2015, I wonder what is different with how I face the after ... Read more
Happy 2015 & Winter Dreams...
Tuesday, December 30, 2014 4 comments
This is the time of year we all make & read resolutions & goals for the following year. I'm OK with 2014...& how it went. It's been a personal daily learning experience in all areas of living...I've benefitted greatly from my daily affirmations ... Read more
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