MEDICATION...A CURE FOR ALL ILLS?
Tuesday, October 27, 2015 11 comments
Why is it that we tend to become ill over a weekend or a holiday when we can't get in to see the regular dr? I am blessed to have a GP so I am grateful but whenever I develop a UTI it is usually when treatment is harder to receive. Last Friday n... Read more
MY HEALTH & AGES & STAGES IN LIFE ...
Tuesday, October 13, 2015 11 comments
Looking inward today after completing some spark team challenges, I've decided to revisit each decade I've lived through to examine what part it played in my lifestyle. TEEN YEARS: I was influenced by my social interactions IMPLICITLY. Bec... Read more
Thanksgiving this year...
Tuesday, October 06, 2015 11 comments
Can't believe where we are in October already...I'm getting back into my regular routine after saying goodbye last week to my stepmother. This weekend is Thanksgiving for us Canadians & usually I'm in HIGH hosting mode with all kinds of plans & ... Read more
Before & after an Earthly death...
Tuesday, September 29, 2015 13 comments
Sounds like a morbid title, doesn't it? I'm painting a visual for you sparkers today...Couldn't do my regular blog last Tuesday at the hospice so it's been 2 weeks since I wrote my thoughts. PICTURE THIS... Moving in slow motion....like ... Read more
DO CHALLENGES STRESS YOU OUT????
Tuesday, September 15, 2015 10 comments
Lately there has been a change to the spark page with a large area specifically catering to challenges. To be truthful, I haven't taken the time to check any out...WHY? Because I have personally set up challenges of my own for the W.U.A.F.L.L. t... Read more
BLOG DAY...WHAT DO I SAY???
Tuesday, September 08, 2015 6 comments
Back to school Tuesday & fall routines begin. Seems like the regular routine I am so used to...Just 1 thing that changes each aspect & significance to it. A dear person in our family is fighting to stay alive & the word today is that she will b... Read more
Tuesday, August 25, 2015 12 comments
So by now, you know I celebrated my birthday last week. HENCE the birthday attitude & WI that followed...the perfect EXCUSE...because it was my birthday...perfect result that followed...2.8 pound increase...136.8...So enough woulda, coulda, & sh... Read more
FROM 54-59, FIVE FREAKIN FAB SPARK BIRTHDAYS....it will grow
Friday, August 21, 2015 12 comments
FRECKLE FACED FRUIT sipping 2014 Sipping my sling in Sing... Read more
great week of INNER discoveries
Tuesday, August 18, 2015 11 comments
Had a GP checkup this past week...because of increased STRESS, I wasn't sure how my BP would be...I have worked hard as to my reactions in stressful situations.I have found my inner ability to PUSH positive quotes, daily living through affirmati... Read more
EACH DAY...IN MY OWN WAY...
Tuesday, August 11, 2015 10 comments
Blogging has always been my own way to be accountable to myself...Each Tuesday, it reminds me of how I made or didn't make my last week work for me..a journal of sorts...or record to refer back to on those TOUGH challenging days. This past ... Read more
TUNING up Tuesday in 2 ways...
Tuesday, August 04, 2015 8 comments
This week I'm doing 2 processes to aid in my MOTIVATION of myself to keep on keepin on in this health focused journey. 1. MOVEMENT TUNEUP: Since the start of summer I have changed my regular fitness 60 minute workout class to 80-85 minute ... Read more
SPARK TIME VS.MOVEMENT...MYTH...DO BOTH!!!
Tuesday, July 28, 2015 10 comments
Recently I heard a comment that stuck with me & felt it could use some discussion. A fellow sparky commented that individuals who spend hours on sparks will not meet their physical goals in losing weight or living healthy. ... Read more
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