I'm NOT there yet!!!
Tuesday, November 08, 2011 2 comments
I was so looking forward to this week's WI. I can't say I increased my H2o or sleep but I made sure I ate well & my fitness level is good. It's true what they say that a body gages it's own changes...no matter how much the mind wants a different... Read more
A Happy Drop For a happy girl!!!
Wednesday, November 02, 2011 5 comments
It's been a day since my WI yesterday...this is my 1st blog with my new computer...can't believe my speed. I lost 2 lbs. last week so now I'm at 155.8. I've had some technology stress with computer & telephone hiccups & still abit more to go..Bu... Read more
Week 23...Moving Forward oh So SLOWLY...
Tuesday, October 25, 2011 5 comments
I thought my WI today would be abit more exciting than it was...but thinking POSITIVELY it was a .2 lb. loss so it could have been worse. I think it is time to crank up my exercise routine...I have been relying on my physio exercises & not chang... Read more
TOO much sodium & cheese = BLOATING & a Plug!!
Wednesday, October 19, 2011 5 comments
I thought I did very well eating last week throughout Thanksgiving. I underestimated the amount of sodium that was in all the different turkey recipes no wonder how nutritious I thought they were. In eating leftover turkey casserole several time... Read more
Week 22...SO CLOSE TO HEALTHY BMI...
Tuesday, October 11, 2011 4 comments
I had a wonderful, healthy Thanksgiving. I concentrated on SPARK recipes & didn't feel deprived in any way. Not only did I adjust to my back to work schedule but also EATING at night was a part of my change. I enjoyed PERFECT workout weather &... Read more
Week 21: Back in my regular NIGHT Mode....
Tuesday, October 04, 2011 4 comments
Well, I have learned alot about myself in the last little while... 1. I am a planner...& with every preparation I make for myself in whatever area...I gain & benefit from it. Spontaneity & impulse for me go hand in hand & are challenging...... Read more
Week 20...From DAYS to NIGHTS!!!!
Tuesday, September 27, 2011 3 comments
This am. was STRANGE...I was up 24 hrs. beginning my Monday night back to work ritual...in an effort for a smooth transition back to work next Monday night after 6 weeks of being off for my knee surgery. All this week I am PRETENDING I am workin... Read more
Week 19...SMALL CONSISTENT STEPS FORWARD!!!
Tuesday, September 20, 2011 3 comments
It's Terrific Tuesday again, WI shows 161.0 lbs. (that's 1.4 lbs. dropped) for the last week. Last weekend I researched when & where my calories went...nutrients used & when my fitness levels increased. I haven't found a difference between calor... Read more
Week 18....FEELIN STRONGER EVERY DAY!!!
Tuesday, September 13, 2011 6 comments
So it's my weigh in again today...1 lb. gone, now at 162.4. Now I'm finding my weight loss is small in weekly increments but still coming off so most of my concentration is in gaining strength through my exercise & strength resistance workouts. ... Read more
Sept.....a small start to a big goal... week 17
Tuesday, September 06, 2011 4 comments
I knew before I hit that mighty scale this morning that there might be a LITTLE dip...Sure enough, it was .06 of a drop. I'm now at 163.4. Ok, at least it's going in the right direction. I've been more aware of the foods that seem to stick with ... Read more
4 MONTHS ...AND A NEW GOAL...4 MORE MONTHS TO GET THERE!!!
Tuesday, August 30, 2011 6 comments
OK, this may be VERY ambitious but I won't walk away from this self-propelled challenge. I am giving myself 4 more months to lose 24 more lbs. Since I began 4 months ago, I have lost 29 lbs. Todays weighin proved to me, just like the spark book ... Read more
My Last Birthday Blog...August 21st down 25...or so...
Sunday, August 21, 2011 5 comments
No it won't be my last birthday...but I've spent alot of time tonite thinking about the support & motivation I've gotten from sparks since I started my journey...It's amazing to me that so many people I've just met & share many common weight los... Read more
Week 15: The scale went up...my mood did not...
Tuesday, August 16, 2011 7 comments
I know it's only .6 of a lb. but I am a person obsessed with my goal...I've got to shake off this dreaded backslide start. I am determined not to let my upcoming surgery of 6 days from not backtrack me from this journey. The fear of the unknown... Read more
Week 14: I GOT A FEELIN WOOHOO!!!
Tuesday, August 09, 2011 6 comments
That TODAY IS GOIN BE A GREAT DAY!!! My WI this am. was 166.6...that's 3.4 lbs. lost from last week. I swear that's regularity for you!!! (LOL) I can't wait til I can pick up the pace exercise wise...but my BIGGEST challenge will be stren... Read more
Week 13...Losing Lbs. But Gaining In Measurements???
Tuesday, August 02, 2011 4 comments
Call me dazed & confused...Good news for my WI...was 172.2 last week...now 170.4...so 2 lbs. are now gone. Then I measured my body parts...I don't quite get the right spots I guess because according to last months...they don't seem accurate. I k... Read more
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