1 WEEK EXPERIMENT....RAISING CALORIES!!!
Tuesday, May 15, 2012 8 comments
Ok, it was my typical tues. WI. I expected to see last week's figures but instead saw another pound dropped. I weighed twice just to check. You say, "Great!" I say, "Not So Much." I met my goal weight a few weeks back & now am supposed to be ma... Read more
Terrific Tuesday...sunny skies make me want to move!!!
Tuesday, May 08, 2012 6 comments
Funny how the sun gives me that surge of energy...I never realized how associated the weather & my energy level was related...looking at Sunday, I was moving like a house on fire & it was a beautiful day...then Monday with overcast skies & rain ... Read more
1 Year SPARKAVERSARY RECAP: 3 T'S!!!
Saturday, May 05, 2012 10 comments
Trials, Tribulation, & Triumph… May 1st/2012 I celebrated 1 year since I began actively working the sparks program. I could have just used my dry statistics & data to update my sparks page but the time, effort & achievement I feel is so wor... Read more
1 yr recap
Tuesday, May 01, 2012 5 comments
Tried to post after 3 hours preparation it DELETED GRGR....will try again tomorrow to do my post...totally unbelievable...said NO HTML...not the 1st time this happened...mostly after a VERY lengthy BLOG I think from now on I will copy & paste fr... Read more
Building strength, & CONSISTENCY through sleep, H20 & relaxation
Tuesday, April 24, 2012 4 comments
This past week was a busy one. I have begun my outdoor spring in the garden rituals.I love this time of year...second only to SUMMER....Seeing the newness & rebirth of spring plants emerging & surveying last winter's damage. On earth day, Sunda... Read more
Dandelions...digging builds strength...
Tuesday, April 17, 2012 5 comments
So, I woke up this afternoon to a sky FULL of SUN & a yard FULL of DANDELIONS... After having my Tues. WI...132.4 (.4 lb. drop) I am enjoying my coffee contemplating which I will accomplish this afternoon....my strength building resistance worko... Read more
Keepin On After The Holiday
Tuesday, April 10, 2012 4 comments
So, after an Easter weekend filled with all kinds of emotions, food & changes of routines, I have weighed in at 132.8 lbs. It was a busy time, challenging for me with 2 unplanned, calculated dinners as well as a bit of stress which could have ... Read more
Maintaining Suggestions...I Need Them!!!
Tuesday, April 03, 2012 4 comments
So, for my WI today I dropped .4 of a lb. Before y'all tell me that's nothing & it's my body balancing out H2o, etc. you should know I have been consistently dropping on a regular weekly basis...Logistically I know I need to add more & more... Read more
March to the end of this summerlike month...
Tuesday, March 27, 2012 3 comments
So, the sun is shining on a COLD spring day...we were teased last week with summer like weather & now this week is the REAL temperatures...this tricks the body for sure with exercise plans...I've been walking outside the last 2 Sundays...enjoyin... Read more
Springtime...a new birth...
Tuesday, March 20, 2012 3 comments
Today is the 1st day of spring...it looks like it & FEELS like it to me. I have been a SUMMER girl for as long as I can remember. The SUN & I have a LONGLASTING relationship & even though I sport alot of wrinkles & skin damage from much exposure... Read more
Back To Reality...
Tuesday, March 13, 2012 6 comments
After a burst of spring activity this past weekend, my body is now settling into its regular routine. Last week's detox, & complete emptying gave me an idea of my tank being COMPLETELY empty...at which point I started to FILL up again. Needless ... Read more
55 YEARS TO FEEL FREE TO BE ME...
Wednesday, March 07, 2012 6 comments
Approaching that MAINTENANCE window!!!
Tuesday, February 28, 2012 5 comments
Today's WI was not a surprise...from my gain last week I knew I would see some good numbers this week. Here's the thing, previously, I wouldn't have had a clue on how my body would respond to my week's activities & food intake BUT NOW being in t... Read more
I'M BACK...& THE SCALE DIDN'T BREAK ON THE CRUISESHIP!!!
Tuesday, February 21, 2012 5 comments
Hello my fellow sparkers, It's been 2 weeks since l was here last...My WI this am was 139.4....a 2.2 lb. gain. I'll take that since my initial plan of fitness room activity & food monitoring went out the window or out to sea. What a fantastic ... Read more
Preparing the Vacation...Will My Weight Hold?
Tuesday, February 07, 2012 4 comments
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