Today's my Birthday...Thanks to Spark People...It's a HEALTHY one!!!
Tuesday, August 21, 2012 13 comments
Well, FREEDOM 55 is GONE as I'm 56 years young today....I am FREE from the strain & pain of weight issues & now can say I am living a healthy life. Those of you that know me through my weekly blogs would have gotten a surprise yesterday ... Read more
HEALTH & WELLNESS...IT'S A GOOD THING ESPECIALLY WHEN YOU SHARE IT!!!
Monday, August 20, 2012 10 comments
Last Friday night at work, I was asked by a fellow associate what my secret was to my weight loss. She related to me that she wanted to encourage her family members including he... Read more
Mid August Thoughts....
Tuesday, August 14, 2012 4 comments
My August holidays are over & true to my words, it was one of the more relaxing weeks I've had. I purposely stayed away from "home jobs" & did what I wanted to do. My sleep was good...closer to the normal range of 8 hours a day. I'm proud to sa... Read more
SHOPPING & EATING THE WEEKEND AWAY...2 ADDICTIONS AT ONCE!!!
Tuesday, August 07, 2012 8 comments
Hi Everybody, I know I had planned on being away today, but the plans changed & we started our getaway abit early. We left on Sunday for Frankenmuth & returned from Birch Run yesterday instead so I'm back blogging, Weighing in etc. on... Read more
THE END IS NEAR...
Tuesday, July 31, 2012 7 comments
First, THANK YOU to all you upbeat sparkie supporters who commented on last week's depressing blog... I'm OK considering...just trying to return my focus to what really matters (outside of work) counting the days, 4 working ones now before ... Read more
NEGATIVITY, BULLYING & PERSONAL CORE VALUES...
Tuesday, July 24, 2012 8 comments
I was recently in a work situation which resulted in me feeling less than in many ways... We have a group that works in our store completing resets & planogram setups They were supposed to be an asset to my role of product pricing & labe... Read more
MONEY DOWN THE DRAIN...
Tuesday, July 17, 2012 5 comments
I am not the only one with a lack of H20 in me lately...so was our toilet. Apparently when we had our little getaway weekend in TO, the flapper in our toilet didn't completely descend & the H20 drained continuously into the toilet bowl & kept ru... Read more
Settling into Hot July...
Tuesday, July 10, 2012 7 comments
OK, so it's check-in Tuesday... I'm half awake as I write this after 4.5 hrs. sleep. Today is the remnants of an insanely high, active Monday which I like to call my estrogen high. It's so wierd, for many years now, (I believe it to be post meno... Read more
HOT CANADA WEEKEND!!!
Tuesday, July 03, 2012 5 comments
It was a stressful, hot, wierd week. It started with being overworked, unappreciated & mentally exhausting from Tues.-Thurs.am at work. (most of which I held work responsible for, & let them know through written correspondence) The end resu... Read more
HEALTHY WEIGHT FOR ME...HAPPY BALANCE...HEALTHY FUTURE!!!
Tuesday, June 26, 2012 6 comments
Back to my new normal...after a getaway from all my HEALTHY habits has me feeling strong in both spirit, mind & body... WI today showed 127.6...3.4 lb. drop... I read a spark blog about balance this past week which had me thinking about whe... Read more
TORONTO...A WEEKEND GETAWAY!!!
Tuesday, June 19, 2012 6 comments
It sure was a weekend to REMEMBER...for many reasons... We went to Toronto & celebrated my hubby's 56th birthday, my daughter's 32cd birthday & father's day, all rolled into 1. I took with me excitement, a willing spirit to "get away"... Read more
MY FITBIT LEFT ON VACATION WITHOUT ME!!!
Tuesday, June 12, 2012 12 comments
So this is try 2 to blog...thank god, I'm cutting & pasteing from a saved wordpad!!! NOW IT WON"T LET ME COPY & PASTE IT!!!! SAYS NO HTML PLEASE & GO BACK!!!! GRRR!!! SO HERE I GO REENTERING MY BLOG MANUALLY AGAIN!!! SO TECHNOLO... Read more
FEELING SUMMERY IN SPRING WEATHER!!!
Tuesday, June 05, 2012 4 comments
I got up today with the same song in my head since my glorious walk on Sunday...I don't even particularly like the song..."Womanizer by Brittany Spear" but it's funny how a tune will stick when it's associated with a good physical activity...It'... Read more
BALANCE...A NEW LIFE GOAL!!!
Tuesday, May 29, 2012 4 comments
Oh WHAT A WEEK!!! I am such a creature of habit!!! I get into routines...whether positive or not, it becomes 2cd nature to me in no time. I think that's why I am so rigid in my healthy living plan & day to day focus on the detail of it. ... Read more
ADDING CALORIES...IT WORKED!!!
Tuesday, May 22, 2012 6 comments
I think it's workin!!! Last week I began a test to see if I could GAIN weight after dipping below my goal of 130 lbs. I was still losing week after week & so I added an extra 200 calories each day to my menuplan. I followed through with it.... Read more
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