Feeling Like Spring...Really???
Tuesday, December 04, 2012 7 comments
The drizzle & mild temperatures sure makes me wonder if winter is really coming. Then I hear xmas songs on the radio & realize I'm not in a bad dream. Never thought I'd be wishing for snow. I spent last weekend making some sweet treats for... Read more
Monday...The Good & Not So Good...
Tuesday, November 27, 2012 4 comments
Yesterday started out great...woke up 5 am. had breakfast with the hubby before he left for work...began my cooking by 6 am. I had a bit of a headache, nothing compared to my usuals...cooking up a storm...all spark oriented...even sucking H2O in... Read more
What To Say...What To Do...
Tuesday, November 20, 2012 7 comments
A hard & painful week has come & gone.. .A spark quote I read recently says it all...Emotions are fleeting ...lasting only seconds (if I remember it right) It's how we react & feed into it that has them last. I wholeheartedly agree wit... Read more
The Difference in A Week
Tuesday, November 13, 2012 5 comments
Tuesdays...today I wish it wasn't...first time I've hesitated to blog. feeling negativity surround me...trying to climb through that haze. Felt lousy last week, work, migraines, cold....Tried to fight through it...did some workouts, listene... Read more
From 1 SANDI To Another...the calm before the storm....
Tuesday, October 30, 2012 4 comments
So we prepared for the BIG one!!! Even though we are farther north than the epicenter showed on the weather networks all the reports showed we were within Sandy's wrath...boy did I take a razzing at work about this one!!! We tied down a tar... Read more
Feeling Out of Sync...
Tuesday, October 23, 2012 8 comments
Well, the fitbit won't sync again...my frustration level is up...I think leaving it on my pjs & HOT bod yesterday didn't help... WI today disappointing....no weight change 127.2...fall routine isn't working...in keeping calories off...& me ... Read more
THE DAY AFTER....
Tuesday, October 09, 2012 7 comments
Well, to those of you who overindulged over the Thanksgiving weekend...today is the day you feel exhausted, bloated, & sluggish. Then if you have a weighin today include guilty, negative & defeated. (This is somewhat how you feel when you overin... Read more
A DIFFERENT KIND OF THANKSGIVING...
Tuesday, October 02, 2012 4 comments
This Thansgiving will be so different for me. Sure, the primary focus in the past has been a family get together with the emphasis on overeating a bounty of the years harvest....many COMFORT foods at 1 meal. The result: feeling so sluggish,... Read more
SUMMER FEELS REALLY GONE!!!!
Tuesday, September 25, 2012 7 comments
I can feel the fall.... The coolness is definitely in my am. walks now...personally, I'm a summer girl so this time of year always takes adjustments. I'm going to begin my fall/winter cardio INDOOR routine as well as change up my strength t... Read more
MY HEAD....A WEATHER VANE!!!
Tuesday, September 18, 2012 5 comments
Here comes that rain again!!! After beginning my new migraine herb, butterbir I was migraine free for 10 days. This herb is known to contain feverfew, an ingredient that reduces inflammation of the blood vessels as well as controls seasona... Read more
ENTHUSIASM, ADVICE & BIG GOALS!!!
Tuesday, September 11, 2012 6 comments
Enthusiam, Advice & Big goals.... I slept in today...a great start to my work week, 6 hour sleep. I finished my online entry of my 1 week menuplanning...after spending most of my Sunday cooking up spark recipes. These included new ones in t... Read more
I'M NUMBER ONE!!!
Tuesday, September 04, 2012 7 comments
I've read alot about succeeding at weight maintenance ( after reaching my weight goal) over the past long weekend. I guess so far most of my plan to this success will be through planning ahead. I adjusted my regular long weekend plans to ha... Read more
MY FITBIT HAS RISEN!!!!
Tuesday, August 28, 2012 9 comments
Tired But Appreciative... Well, I learned how dependent I had become on a little computer gadget called my fitbit...Through a silly mistake, yes mine, I got too sweaty on Sunday after an 11 mile walk & my fitbit died...After much anxiety & ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page »