MY NEW PLAN....
Tuesday, October 15, 2013 3 comments
So today I began my after Thanksgiving fall plan... I began with my regular 4.97 miles walk on this beautiful sunny fall morning. When I returned, I completed my 1 week menu plan & entered it in my nutrition tracker. My meals are well ... Read more
A New Way Of Life...
Tuesday, October 01, 2013 8 comments
So most of you know I walked out of my job last Friday after close to 8 years on the job. I had my yearly review the shift before & even though nothing negative was stated the expectation for my future required an increased workload with only en... Read more
Tuesday, September 24, 2013 6 comments
It's fall... Still in transition...my body knows this... WI this am...129.8 lbs. up 1.6 lbs....too many carbs...schedule interruption...work stress...soon to change...have decided to resign following review sometime this week or next... Read more
Back to work tonite...
Tuesday, September 17, 2013 5 comments
NEW FALL EXERCISES >>>COURTESY OF CURVES...
Tuesday, September 10, 2013 7 comments
I DID IT!!! I made a change up in my fitness plan for the fall. I felt it was time to change things up; since my aquafit classes are iffy at best, I felt I needed a plan B to keep me movin & grooving! I went to a free consultation at Curves whi... Read more
Staying Healthy while on Holidays
Wednesday, September 04, 2013 3 comments
So, it's my 1st week of holidays & already my regular routine is out the window. I missed my blogging Tuesday & had a very restless sleep last night. My fitbit has sure tracked my tossing & turning...I did not realize just how much of that I've ... Read more
The Body Knows
Tuesday, August 27, 2013 6 comments
Well, 4 more work days & I'm free...at least until Sept. 17th. I felt the extreme stress of the last 2 weeks of work stress.. sadness wears on the body making you tired...lacking energy...even with exercise...such was my weekend...there was a l... Read more
Tuesday, August 20, 2013 6 comments
Those of you that know me are probably wondering why I'm up at 9 am. & blogging when I work overnights. I had a real rough night & left at 2 am. to come home. I had a great day yesterday, absorbing the sun & heat & all that a day off covers. I... Read more
TOO MANY COMPUTER HOURS= BIG BUCKS!
Tuesday, August 13, 2013 5 comments
Well, I guess I'm spending too much time online. 3 extra GB amounts= an extra 15.00 on my bill...could be time to subscribe to faster internet,. Probably the j. searching I'm doing....filling out all the online applications... WI toda... Read more
Too Many Supplements
Tuesday, August 06, 2013 7 comments
Ok, so the quest toward a complete healthy intake of supplements hit a little snag over the weekend... The mister has raved about the digestive success he has had since taking a potassium supplement since a Crohn's flareup last February. ... Read more
Tuesday, July 30, 2013 5 comments
After initial work related stress, I have come to the conclusion that I need to move proactively to find a new job. I know I have had many suggestions from many of you but sometimes you just have to make your own decision. This has been very ... Read more
A Brownout Episode
Tuesday, July 16, 2013 2 comments
We surely take our hydro for granted...Getting up today I was fortunate to have my coffee already perked & hot...but my lentil soup wasn't so lucky. It was warming in the microwave for less than 1 minute when our power went out. I guess our hea... Read more
Last week in review
Thursday, July 11, 2013 2 comments
Can't believe it's Thursday...& I missed my Tues. entry.... !st, my WI this week was 128.4...up 1.2 lbs. I am just recovering from 2 days of migraines...you know the pattern severe weather as well as work stress...the first part out of my c... Read more
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