BDMACE1967
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BDMACE1967's Blogs

WHATS THAT NOISE???
Sunday, May 02, 2021      6 comments

OMG! I'm home alone with my toddler grandsons..they're asleep. I'm reading, focused on my book intently. All of a sudden I hear a sound like SOMEONE SNEEZING! I get up trapse through the dark house, looking for the noise. Did it come from the l... Read more
THE 10 MINUTE MILE
Friday, April 30, 2021      3 comments

This workout is only 10 minutes and you will swear! It's AMAZING! Can be done ANYWHERE, and in a very small space. And IT CAN BE DONE RAIN IR SHINE, SLEE... Read more
SOMETIMES ITS NOT ABOUT YOU
Wednesday, April 28, 2021      0 comments

I have a dear friend who has been going through so much emotional and physical pain, not to mention mental health issues and spiritual battles. She has no one outside of her husband to confide in. The drs have her on SO MUCH MEDICATION! I just r... Read more
FAITH FITNESS AND FASTING
Thursday, April 22, 2021      2 comments

I just want to invite y'all to our FB group. We are a very encouraging group people. We believe that I M POSSIBLE, DREAMS COME TRUE, and THROUGH FAITH, FASTING ,AND FITNESS we can achieve our goals. INTERMITTENT FASTING has dropped my weight thr... Read more
ME AND MY WATER BOTTLE
Tuesday, April 20, 2021      2 comments

I've never drank much water bc the water in our faucets tastes tinny at times. At other times, it has a funny smell. ITS JUST GROSS! We had a water sof... Read more
THE THREE F'S
Thursday, April 15, 2021      3 comments

I have struggled with losing weight for years! It's always been a yo yo effect! I grew up in the 80s so you know we were all about FUN, FRIENDS, FOOD! We always went out to eat on Friday nights with a large group of friends, after our fun event(... Read more
CHANGES
Monday, August 27, 2018      3 comments

So I joined this awesome bunch of people in a fat burning and weight loss group. I just met them in person tonight for the first time. We did weigh ins, body fat counts,etc. We talked about what we ate, our exercise plan,etc..the normal "group" ... Read more
How do I add that??
Sunday, August 26, 2018      5 comments

I made homade lasagna, cheese and garlic Texas toast, and a special dessert CHOCOLATE DELIGHT... idk how to figure the lasagna and chocolate delight. I used all low fat, non fat, sugar free ingredients for my dessert. I'm pretty new to this app,... Read more

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