BEDA65's Blogs
Christmas Blessing
Tuesday, December 24, 2019 5 comments I found out a friend of mine was short on money and had no groceries to get through until she gets her disability check. I told her I always get her a Christmas gift and I would take her to the grocery store and buy her a $50 gift card and she c... Read more
Just drink the water! And stay away from the Kool-aid!
Tuesday, December 03, 2019 5 comments A little diet...and political humor ![]()
Turkey Day is upon us
Monday, November 25, 2019 2 comments ONE meal of overindulgence will not mess up your whole lifestyle change. So cut yourself some slack. If you want it, eat it! It's Thanksgiving after all. Be mindful of the days that follow with all the leftovers around. This is where people get ... Read more
Don't Be A Sheep!
Wednesday, November 13, 2019 10 comments Pay attention to what's going on in the world. Do not make a decision on things because it's what your friends/family think is right. Educate yourself, which means absorb as much information as you can to make an educated decision for yourself. ... Read more
Critical
Sunday, November 10, 2019 5 comments If someone asks you to help them be accountable, understand there's a difference in holding someone accountable and being critical of them. When I began this journey I asked a friend to help me be accountable. It's been 3 weeks, I have lost 7... Read more
What You Say To Yourself
Friday, November 01, 2019 1 comments For several blogs now, I keep thinking about "negative self talk". I wonder how many people are aware of their negative self talk. I have seen many a light bulb come on, pointing out negative self talk to friends and family members. I lear... Read more
Mind, Body and Soul
Wednesday, October 30, 2019 3 comments I was reading a blog earlier by a lady who wanted to read her bible more, pray more and plan more. She is incorporating each of these things in to her new life style along with many other things. I liked that idea because I think getting healthy... Read more
Unprepared For the Weekend
Monday, October 28, 2019 1 comments Wow! Just wow! I have never really followed a plan so seriously. So when the weekend came, I was not prepared. Every day of the week, I am in a work routine, so it was really easy to add in a "workout" routine and meal planning for the week. I d... Read more
Coke-It's Ruining You
Saturday, October 26, 2019 3 comments I remember reading an article, once several years ago, regarding if you are a daily soda drinker, how much weight you can lose in one year if you do nothing but stop drinking the stuff. I decided to research it this morning and here is some info... Read more
Help...for the Technologically Challenged
Friday, October 25, 2019 4 comments I copied this from an earlier post I made. I thought it would make a good blog. I might have more to say...I am having issues with uploading photos here. Funny, because I work for an internet provider, help people with internet and computer issu... Read more
Goals and Aspirations
Wednesday, October 23, 2019 6 comments I am a believer in all the trackers here. I have been faithful in putting in my food intake these couple of days since starting this journey. I'm not able to consume the amount of calories allowed. I'm trying. I really don't make a lot of bad... Read more
Life Force
Tuesday, October 22, 2019 5 comments That would be water, of course. I am not a water drinker. So I have gone from going to the bathroom a couple times a day, to 8-10 times a day. I dread it! But the thought just occurred to me, I need to change my attitude about drinking the water... Read more
Been down this road before
Tuesday, October 22, 2019 15 comments Officially started my Personal Lifestyle Makeover (PLM) yesterday, Monday 10/21/19. I always tell myself I'm going to start Monday because that's the beginning of the week, but rarely pull that off. Success this time! Ha! Maybe that's a sign! ... Read more « First Page 1 2 3 4 |
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