BILBO1's Blogs

Slowing down and need to find motivation
Thursday, October 22, 2009      4 comments

I started the program with my wife's encouragement and have found a great place to be. By the end of the first week I lost four pounds, was walking on the treadmill consistently and keeping up with my food and exercise journal. ... Read more
Just starting out
Wednesday, October 07, 2009      3 comments

OK ... Here I am. Now what? Just starting out with at the encouragement of my wife. Any help would be appreciated and welcome. I'm starting at 215 lbs and according to this website I need to get down to 165 lbs but honestly I wou... Read more