750,000-999,999 SparkPoints 893,411


Always Question Things Concerning Your Health
Friday, December 15, 2017      6 comments

I am diabetic and was in the hospital 10 months ago with an 810-blood sugar, but through exercise and diet I got it down to 92 average. Three days ago, I came down with a sore throat in the middle of the night and I remembered I had some Robitus... Read more
Still Taking Blood-Sugar Tests
Tuesday, December 12, 2017      3 comments

I have been given a clean bill of health by my General Practitioner and Diabetic Doctor for two weeks now. But I still have a healthy fear that it may arise its ugly head within me again, so I still take blood tests 4 times a day. I want to see ... Read more
Going to a New Level
Monday, December 11, 2017      4 comments

Had a good week last week, in fact I had a great nine months. I have reached my weight loss goal. My cholesterol numbers are lowering. My diabetes seems to be under complete control with only Metformin, exercising and eating properly. But fel... Read more
Exercise/Dieting Helping My Social Life
Sunday, December 10, 2017      8 comments

There is so much information out there about the physical effects and its importance in reducing diabetes. But is there enough information out there when it comes to mental health to make recommendations. I believe my dieting and physical activi... Read more
Winter is knocking on the door
Saturday, December 09, 2017      4 comments

I was up at 4:30am and ran for 4 miles getting my run in before the snows came. Having a cup of coffee and eating my oatmeal with apple and cinnamon. Plan to lift weights in my basement gym and to continue to organize my home office. This is all... Read more
Today and the Past
Friday, December 08, 2017      3 comments

I look at myself today and I am happy who I am. I am healthier, I eat properly and because of the suggestions I am more organized which makes my life simpler. Doing all this continues to take all the stress out of my life and all doubts about my... Read more
My regular Doctor
Thursday, December 07, 2017      6 comments

Had a 9:15 am visit to my doctor today (12/7/2017) My total Cholesterol was 122, HDL was 58, LDL was 55 and Triglycerides were 97. It appears all the nutritional lessons and exercising are paying off. Note: I still need to work on the LDL. Th... Read more
Diabetes-the fine balance between diet and exercise
Wednesday, December 06, 2017      7 comments

I am learning that exercising is just as important as eating properly. I have learned to read labels and I have explored trying new foods that I would have never done before. Now getting to exercise, for me I had to set a gym up in my basement s... Read more

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