I am going to look like Black Canary when I reach my goal
Thursday, January 10, 2008 0 comments
I am looking forward to looking like the Superhero Black Canary.... Read more
My Motivator – What keeps me going?
Wednesday, January 09, 2008 0 comments
My Motivator – What keeps me going? OK it is time to get back to the reality. I took the step forward Monday to receive my rewards for my past 6 weeks performance. So the moment of truth is in and I gained 8 pounds (now 274). I th... Read more
Setting New Goals and Priorities
Tuesday, January 01, 2008 1 comments
I like to relefect on my life and identify the things that are working and the things that may need some adjustments. This last week has been a week of ponder and decision making. I know the thing that has made the differance in this last year... Read more
Posting a Message I wrote to a New Member so I can remember it....
Wednesday, December 26, 2007 2 comments
I have not had a weight problem all my life, but it seems like as long as I can rmemember. To be successful in my health goals I had to change my life before I could change my weight. I am not the same person I was 6 months ago and it is... Read more
After Christmas High
Wednesday, December 26, 2007 1 comments
What an awesome day to spend with friends and family, from sun up to after sundown. Full of love, kindness, and food. I did as good as I was planning. Now to get back on track and loose the rest of this extra stuff I have been carrying around... Read more
It was "Give Blood Day" again today....
Thursday, December 20, 2007 2 comments
It is funny how little things you do in your life show up to say "Hey you are doing a good job, keep it up". So last time I gave blood I reported that I didn't have to use the extra large blood pressure cuff, so today my heart rate was 76, now ... Read more
I feel like I am melting
Wednesday, December 12, 2007 5 comments
I love the days when I am walking around and I feel like I am getting thinner. This week I just feel lighter and I feel healthier. I started doing my bye, bye dance again everytime I use the restroom. I just know that the fat is flushing out.... Read more
How I stay on Track....
Friday, December 07, 2007 2 comments
I decided that my friends are the thing that has made the difference in my health plan this time instead of all my failed diet attempts in the past. I have always dieted by myself, kind of in the closet so to speak. I must have thought if peop... Read more
Picking myself up
Wednesday, December 05, 2007 1 comments
I have not had a good on plan day since I was in SanDiego. Crazy how I so easily fell into my old habits. I have got to get back to taking care of ME FIRST. ME FIRST when it come to getting ready for work and flying out the door. I need to e... Read more
Wednesday, November 28, 2007 3 comments
At the last minute my family talked me into going to San Diego with them to the soccer tourniment. I am a big planner, but didn't plan ahead for this trip. So I didn't eat on schedule, didn't eat the right foods, didn't drink my water, and did... Read more
Thanksgiving Week - What will we weight next week
Saturday, November 17, 2007 2 comments
Thanksgiving week is a week that a lot of dieter have to struggle with. - Do I eat? - Do I stay home? - Do I go out to eat so there are not leftover to tempt me? - If I don't eat will I look funny to everyone else? Well this ye... Read more
It can be easy...
Wednesday, November 14, 2007 2 comments
OK I did it again. I was posting to someone else and though, I need to remember this, so now it is in my blog too. Yes it can be hard, but if we change our minds our bodies follow. I have been on diet after diet and failed and failed, b... Read more
I have fallen off track....
Wednesday, November 14, 2007 1 comments
I have no idea what is going on with me. I started running out the door again without breakfast, forgetting to eat during the day and being so hungry at night that I over eat. This is what got me to the point that I had back pain all the time.... Read more
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