BLACK_CANARY19

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BLACK_CANARY19's Blogs

Fitness Consultant with Personal Trainer - RESULTS
Wednesday, March 18, 2015      11 comments

Happy Hump Day Everyone! I've had quite a few people asking how my meeting with my Personal Trainer went the other day. Rather than answer everyone individually I decided to just blog about it. It's easier for me. Yes I'm selfish like that... Read more
It's Like I Flipped A Switch!
Monday, March 16, 2015      10 comments

Happy Monday! How was everyone's weekend? Did anyone have any St. Patty's day parties? I had a really busy weekend! On Friday I headed to the gym late and got in a workout. Saturday I had a hair appointment and then cleaned the kitch... Read more
This girl joined a GYM!
Wednesday, March 11, 2015      16 comments

Happy Hump Day Sparkies! Just wanted to stop in and let everyone that didn't already know that I finally pulled the trigger and joined a GYM. I am seriously beyond ... Read more
Reviews of Last Week's Recipe's and This Week's Menu!
Monday, March 09, 2015      14 comments

Happy Monday Sparkies. I just wanted to stop by and post my reviews of the new recipe's that I tried last week and to also share what is on the menu for this week. So last week one of the first new recipe's that I tried was the Scall... Read more
Goodbye February...Hello March
Monday, March 02, 2015      15 comments

Well here we are in March. I can't say that I'm not excited for it to be getting closer to Spring. Don't get me wrong, I am not excited for the hot and humid weather we g... Read more
Valentines Day Weekend
Monday, February 16, 2015      17 comments

Hello everyone! Happy Valentines day a few days late. I hope that you all had a wonderful day with your significant others, friends, or family. I like to think of Valentines day less of a couples day and more as a day to appreciate the ones we l... Read more
February Frustrations and Positive Thoughts!
Friday, February 06, 2015      17 comments

First off I'd like to point out that I had originally typed up this entire blog and then my darn Mozilla crashed and I lost literally EVERYTHING I had been working on. Let's just say I was quite upset and it really shows just the type of week I ... Read more
10 Pound Milestone, February Goals, and Beginning to Hip Hop to Ab Status
Thursday, January 29, 2015      20 comments

Happy Thursday Sparkfriends! Guess what this means? The weekend is almost here! I am seriously so excited. Don't get me wrong...all that is planned is cleaning and grocery shopping but just not having to get up early and being able to drink coff... Read more
Review of DailyBurn So Far (video blog)
Wednesday, January 21, 2015      14 comments

I just wanted to post a quick VLOG giving a short review of Daily Burn for two days. I had a few people ask me my opinion so here it is. :)... Read more
Sometimes You're The Windshield...Sometimes You're The Bug.
Tuesday, January 20, 2015      17 comments

Hey Sparkfriends! Happy Tuesday! I am so happy we are already on our way to the weekend! :) Today is going to be a relatively slow day at work but tomorrow I am traveling to another office about an hour away to cover the cases in that area until... Read more
There Is No Failure Except Giving Up!
Friday, January 16, 2015      11 comments

I hope you are all having a great start to your weekends! Mine starts in less than 6 hours. :) So confession time. Last night was not a good night for me. The day started... Read more
Success is the Sum of Small Efforts Repeated Day In & Day Out
Thursday, January 15, 2015      13 comments

emoticon Friends! It's been about a week since I have wrote but I am doing well. Weigh in was great this we... Read more
I Don't Want It To Happen To Me...
Friday, January 09, 2015      12 comments

So when I feel like I want to snack or am bored or just because I've been very active on Spark lately. I've been looking at success stories, reading blogs, looking at progress pictures ect. I've been focusing on people who had weighed what I do ... Read more
New Year = New Me?
Tuesday, January 06, 2015      14 comments

Not too much going on with me. I wanted to quick blog about my first day back and also about how I am looking into the New Year. I am still battling a cold but it seems to be sticking to my sinuses. I am very congested and talk a little funny bu... Read more
January 2015 Goals
Saturday, January 03, 2015      12 comments

Well two days and it is start day! :) Over this week I have been preparing to begin the next phase in my weight loss journey. I am nervous because I have failed so many times before but I am also excited because I feel so much more mentally prep... Read more

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