Feeding a family
Wednesday, April 06, 2011 0 comments
One of the most challenging things I have found in trying to make a life change is finding things tastey enough that my family eats them too. My husband is a very picky eater. He is willing to try new things and I am thankful for that. He und... Read more
One thing at a time.
Monday, April 04, 2011 1 comments
Perhaps not being able to do anything on my ankle will turn out to be a blessing in disguise. I have never really focused on just one part of my body before. I have always kinda tried to do a bit of everything all week combined with cardio. I... Read more
Need help!!! Please please in need of some knowledge...
Sunday, April 03, 2011 4 comments
Spring is in the air and I have been spending as much time outside this last week... walks and bike riding. Today however I finally got to go for a walk just me and my ipod no kids. I was stoked. Got 10 minutes into it and slipped on the ice a... Read more
Motion... yeah it feels good
Wednesday, February 16, 2011 0 comments
I took a week of then ended up sick for another one... today was the first day in over two weeks that I have exercised. Wow! Did it ever feel good to move. I know I need to keep active to help control my mood swings (I was diagnosed with dipr... Read more
Tuesday, February 08, 2011 0 comments
It has been a week since I exercised on purpose. I am really feeling the drag. My energy is down and all I want to do is sleep. Every morning the alarm goes off and I groan. I just want to feel energized. I know if I could get my ass outta ... Read more
A week of rest and reflection...
Wednesday, February 02, 2011 0 comments
I am not stressing about exercise... the thing I so far haven't done this week... I am celebrating Imboloc and taking the time to exercise my creative muscles. Deciding what colour pain I want for my new house, scrapbooking, colouring with my c... Read more
Just not feeling it today...
Thursday, January 27, 2011 6 comments
I got up at 6 just the way I always do, exercised and spent my 10 minutes in meditation. It's the food part that is getting me frustrated!! I haven't managed to journal at all this week. I am scared to see how much I am eating. Even when I e... Read more
Meditation... A start of a journey within.
Wednesday, January 26, 2011 2 comments
I have always ALWAYS wanted to be able to meditate. Meditate to relax... Meditate to heal... Meditate to find the answers to what's bugging you. It seems to be an all around good thing. I also believe in the power of visualization... that wha... Read more
Be the Creator of your own life.
Tuesday, January 25, 2011 1 comments
Today I am the creator of my own life. I am learning how to honor my higher self. I am learning to recognize my own beauty inner beauty... acceptance, love, trust, hope outer beauty... physical strength, endurance, health. I am... Read more
I give my blessings
Monday, January 24, 2011 0 comments
Bless a thing and it will bless you. Curse it and it will curse you.... If you bless a situation, it has no power to hurt you, and even if it is troublesome for a time, it will gradually fade out, if you sincerely bless it. ~ Emmet Fox When... Read more
Embracing Simplicity... I give thanks!
Thursday, January 20, 2011 2 comments
'Tis a gift to be simple, 'Tis a gift to be free, 'Tis a gift to come down Where we ought to be And when we find ourselves In the place that's right 'Twill be in the valley Of love and delight. ~ Nineteenth-Century Shaker... Read more
Fake it till you feel it
Wednesday, January 19, 2011 2 comments
163!! It is a number that is starting to really frustrate me. I know I am building muscle and that I will see progress eventually but I have been at this number for months and it's really starting to get me down. I weigh myself every morning.... Read more
Be the leading lady...
Tuesday, January 18, 2011 0 comments
How many of you hear yourself say... I will spend more time on myself as soon as life slows down a bit? I know I do. I am taking small steps to change that. All too often I get up in just enough time to get Leah off to school sacrificing the ... Read more
Monday, January 17, 2011 0 comments
Week one of making change done... how did I do, well I managed to journal all my food two days in a row :) So far that's an all time best. Though I didn't journal everyday because of the two I did I was way more thoughtful about the food I ate..... Read more
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