WOW. Interesting study. Read if you're a runner, swimmer, or weightlifter...
Tuesday, April 20, 2010 6 comments
Found this article after realizing how much fruit I'd been not only eating but really CRAVING. I've always loved fruit but never enough to choose it over pancakes at Denny's. So I thought I'd research after surprisingly yet happily declining cho... Read more
Ah, such a lovely day to run my first 5K....NOT.
Sunday, April 18, 2010 7 comments
Okay. The good news is that I made it. Not only did I make it but I beat my average time. Bad news: I worked the graveyard shift, got off at 7am only to go home, take a 15 minute "nap" and change into my running gear and be at the race loc... Read more
Advice on a "good" time in a 5k?
Friday, April 16, 2010 4 comments
OK. So I've been following the Couch to 5k Plan religiously. I love it and I'll admit to at times pushing myself harder than the intended regime that the day suggests. It's just who I am--I say ok so I've been running for a minute and a half but... Read more
welcome to the world, hot legs!!!
Tuesday, April 13, 2010 5 comments
Wore a t-shirt dress today. Bought it as a reward for 13 lbs lost. Felt good in it. Got hit on. Lost 2 inches around my middle. Still running. Still losing weight. I can see a light at the end of the tunnel. I'm beginning to love what I see in t... Read more
True or False: The scale never lies...
Thursday, April 08, 2010 4 comments
I've been seeing the changes, feeling them and enjoying them. I've been eating right, drinking lots of water, working out and improving (c25k--w2d1) So "Weigh Day Wednesday" rolls around and I step on the scale that morning to find that I'v... Read more
1 year anniversary as a vegetarian and a pat on the back to myself...
Sunday, April 04, 2010 4 comments
Easter last year was my first day as a vegetarian. I quit meat cold turkey. No pun intended. To my surprise, the transition was easy considering the fact that I liked to eat...anything. The night before I had watched a movie on tv about the kill... Read more