80,000-99,999 SparkPoints 95,521


Thanksgiving Blessings
Wednesday, November 23, 2016      10 comments

Wishing everyone a wonderful and blessed Thanksgiving tomorrow! Take time to be grateful for every blessing and take time to enjoy your families and friends! "Gratitude can transform common days into thanksgivings, turn routine jobs into jo... Read more
Finding Myself
Sunday, November 20, 2016      7 comments

My secret to living a joyful life....Finding my purpose and serving others. It took me 50 + years to discover my reason for being on t... Read more
Our Thoughts Are Powerful
Tuesday, November 08, 2016      5 comments

The subject about the power of our thoughts has been coming up for me a lot lately. Whenever something keeps appearing in front of me, I pay a... Read more
Gratefulness: Scale Victory and Non-Scale Victories (finished week 3 of new WOE)
Monday, November 07, 2016      4 comments

I have been on a ketogenic diet for 3 weeks now and this is the first... Read more
Day 14- Happy Sunday!
Sunday, October 30, 2016      6 comments

WooHoo! Finally some movement on the scale! Down 5 lbs today!! It took my body awhile to get into the groove of this very low carb diet, but I'm finally over the low carb flu, feeling good, showing moderate ketones on Ketostix, and not having cr... Read more
Back Again
Saturday, October 29, 2016      11 comments

I need more accountability with my nutrition and exercise goals so have found my way back to SparkPeople. I have not found another platform for tracking that has so many things in one place as this site. I have experimented with several differen... Read more
Thankful Thursday
Thursday, October 22, 2015      7 comments

Today I'm thankful for all my blessings!... Read more
Monday Motivation - Achieving Success Through Failure
Monday, October 19, 2015      1 comments

"Success is moving from one failure to another with no loss of enthusiasm.” ~ Winston Churchill Have you ever had a failure that also ha... Read more
Day 24 of Whole30
Monday, October 19, 2015      3 comments

Well yesterday was technically, but not officially, the end of my Whole 30. I fell off the wagon today with a few slip-ups. After church my friend and I went to brunch at Galley and Gardens. I had some non-compliant items at brunch, so basicall... Read more
Day 23 of Whole30
Saturday, October 17, 2015      2 comments

Saturday: Breakfast: eggs over easy with smoked sausage, bulletproof coffee Lunch: Baked sweet potato, avocado and super greens wrapped in turkey slice with dipping sauce of homemade avocado oil mayo and mustard; apple with almond bu... Read more
Day 22 of Whole30
Saturday, October 17, 2015      1 comments

Friday: Breakfast: Vegetable Frittata with avocado Lunch: Wild caught tuna salad (homemade avocado oil mayonnaise, celery, onions, lemon juice), over super greens with grated carrots, kombucha Dinner: Baked wild caught cod, bak... Read more
Day 21 of Whole30
Thursday, October 15, 2015      3 comments

Thursday: Breakfast: Smoothie (frozen organic berries, coconut milk, collagen peptides, water) Lunch: Vegetable frittata; banana Dinner: Spaghetti sauce over zucchini noodles (grassfed ground beef, onions, tomatoes, tomato paste... Read more
Day 20 of Whole30
Thursday, October 15, 2015      3 comments

Wednesday: Breakfast: Coffee with coconut milk and coconut oil;bacon Lunch: Red potato, green beans, pulled pork; fruit salad Dinner: Chicken salad (with homemade avocado oil mayonnaise, celery, onions, and pecans) over Romaine le... Read more
Day 19 of Whole30
Wednesday, October 14, 2015      2 comments

Tuesday: Breakfast: Coffee with coconut milk and coconut oil whipped in blender; scrambled eggs and bacon Lunch: Leftovers (pulled pork, roasted cauliflower and brussels sprouts, haricots verts) Dinner: Barbacoa over romaine le... Read more
Day 18 of Whole30
Monday, October 12, 2015      3 comments

Monday: This morning I got called in to do a massage with very short notice, so did not get to eat breakfast. I know....that was not great! After finishing the massage I met my friend for lunch. I brought my own dressing and customized one... Read more

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