CATCH23
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CATCH23's Blogs

Scientific reason to cook your own meals
Thursday, November 18, 2010      2 comments

I thought this was an interesting article on the inherent reward in making your own meals from scratch. Proved. Scientifically. With mice. www.wired.com/wiredscien
ce/2010/11/why-making-dinn
er-is-a-good-idea/ ... Read more
For All the Runners out there, New and Old
Saturday, September 18, 2010      9 comments

Click the link, watch the video, be inspired. 22-year-old Arkansawyer Ben Davis was dozens of pounds overweight and severely depressed. Then, one day, he started running, and didn’t stop until he was 120 pounds lighter. www.y... Read more
Injured and Depressed
Friday, July 23, 2010      3 comments

This is something new for me. I miss running. I have been out for 3 days now and I am frustrated and a little depressed because I can't go for a run. Being inured has completely taken my positive attitude away. I used to hate to run. ... Read more
First Injury and Jello Ankles
Wednesday, July 21, 2010      1 comments

It appears that I have injured myself. I am typing this while sitting with my foot up, wrapped and iced. I have done a little research and it seems I have a bit of Tendinitis. Tendinitis is inflammation of a tendon, caused by excessive mileag... Read more
Seeing progress...this is a big deal.
Wednesday, June 23, 2010      5 comments

Let's just start this off by saying that I am not a runner. Never have been. Net ever in my life. I was always a cyclist. That being said, I have started running. I started because I need the exercise to lose weight and, to be blunt, it is ... Read more
My bike, it is making a comeback
Sunday, May 30, 2010      1 comments

I finally cleaned my bike today. That statement might not seem like much of an accomplishment and may take some explaining. I used to be an avid cyclist. I was out 5 days a week for hours on end. Then I started University and it became twic... Read more
I am trying
Saturday, March 06, 2010      3 comments

My seem to have two main problems with weight loss; the stationary daily routine and portion control. With the daily routine, there is only so much I can do. I sit at a desk all day. That is just what I have to do. So, I try and go to the gy... Read more

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