Here's your sign..
Wednesday, April 11, 2012 18 comments
Friday, April 06, 2012 20 comments
Thank you, everyone, for the well wishes, juju, good thoughts, kind words, and all-around care you've sent our way recently. Bill's surgery on Friday went very well. He stayed in hospital overnight and they cut him loose Saturday morning. ... Read more
Change of plans...
Tuesday, March 27, 2012 34 comments
I won't be going to Pittsburgh or JASR this weekend. Around 8:15 last night, I came in from taking the dogs out back, to find Bill in the kitchen saying something was wrong. His right arm was limp and he couldn't move it, his speech was sl... Read more
Trying something different...
Tuesday, March 20, 2012 13 comments
I'm going to do a bit of an experiment. I know, I'm always fiddling/tweaking/twerping around with things to no avail, aren't I? Ah well. Spark says my approx. BMR is 2092. As a refresher, here's the Spark definition of BMR taken from the D... Read more
Monday, March 12, 2012 23 comments
So I'm kinda sorta back. I don't feel like I'll be going great gangbusters exactly, but easing back into Spark-life such as it is. It's only been two weeks but it's felt longer and shorter, both. I've only started tracking nutrition again ... Read more
Just a little break..
Monday, February 27, 2012 23 comments
So I'm opting to take a bit of a break here. February has been a conundrum for me. Successful efforts fitness-wise for the most part, but not so much for everything else this last week or two. Rather than driving myself even more nuts over... Read more
Weekend Recap.. longish.. with pics!
Monday, February 20, 2012 21 comments
Friday, February 17, 2012 21 comments
Thursday, February 16, 2012 21 comments
Just read this in my gym's newsletter. Food for thought! "Weight training or resistance machines. Simply put, every pound of muscle burns 50 calories a day. So if you increase your muscle mass by ten pounds, you will burn an additional 15... Read more
Big thanks to the Spark Jeff Galloway Training for any Length Race team!
Monday, February 13, 2012 5 comments
I wanted to blog separately to say a big Thank You to my Spark Jeff Galloway Training for any Length Race team mates. Trillium22 does an amazing job of herding us cats and helping us keep track of who is running when. I'm always surprised ... Read more
Fanconi 5K is in the books..
Monday, February 13, 2012 22 comments
Running for Sherry..
Saturday, February 11, 2012 12 comments
ke/boogie/move to honor Sherry Arnold, the wife, mother, teacher, runner, and so much more woman in Montana who went out for a run one morning and never came home. While authorities believe t... Read more
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