Wednesday, June 12, 2013 9 comments
Nothing exciting here.. well, semi- sorta- maybe-exciting, kinda, but not really. 1.7 miles run last night in 25 minutes. Draggy-slow, but done and accomplished. I was out with my Bubbie-dog and he's as out of shape as I am. We had to back... Read more
In that quiet place..
Friday, June 07, 2013 7 comments
..where it's ok to simply ~be~. That's where I find myself. It hasn't happened all that often lately, and I think it's because I'm trying to be more mindful - of what I eat, what I say, how I present myself, how I view life. Being mindful of wha... Read more
Remember to Listen..
Tuesday, June 04, 2013 7 comments
When someone is kind enough to offer you their point of view/advice/words of wisdom, be gracious enough to accept them. You may have experience, you may understand the situation differently, a hundred different things may be going on.. it doesn'... Read more
Race for the Homeless in August
Monday, June 03, 2013 4 comments
I just registered myself and Bill for the 5K Race for the Homeless at Vancouver on August 3. Kashmir and GayeMC should also be there. Any other local SparkFriends want to join us? $15 to register for a great cause. http://raceforthehom... Read more
Tuesday, May 21, 2013 8 comments
This came about because the other day, as I was getting ready to head out for a day of errands to include picking up my R'n'R schwag-bag, I found my mind wandering along the lines of.. I should not be Envious of Kashmir and her running budd... Read more
Rock'n'Roll Portland Half...
Monday, May 20, 2013 13 comments
Thursday, May 09, 2013 7 comments
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