CHANGING-TURTLE
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CHANGING-TURTLE's Blogs

Sonoma diet
Thursday, June 10, 2021      6 comments

I reached a small goal today and rewarded myself with a new clutch wallet. This makes five pounds so far this month and 15 since starting the Sonoma diet on May 6th, and 60 pounds since joining Sparkpeople. It has been a long road, 11 years and ... Read more
Friday Activity
Friday, June 04, 2021      9 comments

I slept good last night and woke in a chipper mood, nothing anyone says to me will get to me today. Today had an errand to run. And then could go shoppin... Read more
Hot day
Tuesday, June 01, 2021      6 comments

It was 109 yesterday, cooling off today to 100. I have an appointment with my nutritionist this morning. I am down two pounds since seeing him two weeks ago. I reached my small goal so am happy with the scale. Today going to be in midtown for a... Read more
Over Eating
Monday, May 31, 2021      7 comments

I plan each day what I am going to eat and than end up snacking. Right now it is on fruit and Kashi cereal. I fished the cherries and am going back on ... Read more
End of 5% Challenge
Saturday, May 29, 2021      6 comments

I had a good weigh in today, down one more pound so that makes two this week. I have been losing steady since starting this new way of eating. It is so much healthier than I was eating. I am eating more veggies and no junk food. I am not eating ... Read more
Water Weight
Thursday, May 20, 2021      8 comments

Tuesday was my weigh in day and I had lost 7.8 pounds in two weeks. I was happy but did my usual thing of self-sabotaging by eating three bowls of cereal... Read more
Weigh in With Nutritionist
Wednesday, May 19, 2021      9 comments

I had a great weigh in at the nutritionist I am down 7.8 since seeing him on May fourth. I was counting from the wrong date. I keep a record of my daily weight and was doing it from Saturday my weigh in for 5% challenge not the weigh in for my n... Read more
Rewards
Tuesday, May 11, 2021      8 comments

To help me have insentive to lose weight l bought myself a few rewards that I can get only when I reach small goals. I put them where I can easily see them each day. My first goal was to reach 160 and I would get a new blue striped cluch wallet.... Read more
Day three eating healthy
Sunday, May 09, 2021      7 comments

I did good staying on track with my new eating plan and I am down one pound less than last Saturday when I was 161.6. But Thursday the day I started th... Read more
Friday Day Two of New Eating Program
Friday, May 07, 2021      10 comments

I am doing good on the "new eating program" doing things that I had already read on Spark I should do. One thing is not eating things made with white fl... Read more
New Day Great Day to Stay On Track
Thursday, May 06, 2021      6 comments

I have been slacking off on my weight loss efforts and the weight is coming back up. I had lost 50 pounds and than my hubby fall and broke his neck and became almost bed bond. I became his main care giver but that was in 2016. He has come a long... Read more
May the 4th be with you
Tuesday, May 04, 2021      7 comments

Today I have an appointment with my nutritionalist. I have not seen him since the pandemic. I want to start up my official weigh in record again. I for... Read more
Plans for Today
Thursday, April 29, 2021      7 comments

I got up super early this morning and planned out my day. Today doing OMAD fast where I eat just one meal for the day. I will eat one 7" plate and not go... Read more
Fast Food and Me
Wednesday, April 21, 2021      7 comments

In 2011 I joined Sparkpeople and the first thing I did was stopped eating fast food but Subway once a week. I lost over 50 pounds. With the pandemic I ... Read more
Sunday Thoughts April 18, 2021
Sunday, April 18, 2021      6 comments

Today I went for a long walk in Midtown. I took the bus and got off early so I could walk. Our library is closed to indoor visits. I wanted a new self ... Read more

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