CHANGING-TURTLE
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CHANGING-TURTLE's Blogs

52 Goals For 2021
Thursday, December 31, 2020      19 comments

This year I want to start out with s list of 52 healthy goals to do. I will take each week and work on one. I will do the goal that week and continue doi... Read more
Dec. 6, 2020 Should I Lose More Weight
Sunday, December 06, 2020      15 comments

Getting on here late today as on Sundays I watch all the shows I have recoded during the week. I also hung out with hubby this is one of our days alone... Read more
Stay Home Order Dec. 3, 2020
Thursday, December 03, 2020      16 comments

Our governor put in effect a stay at home order so no Starbucks today. Tomorrow I am going to the bank to pay bills, the leasing office to pay rent and the supermarket. I am getting frozen chicken nuggets and fries to make my own fast food. No M... Read more
Goals for the Week
Sunday, November 29, 2020      13 comments

Yesterday was a good day and today will be too. I am going to go for a walk around the neighborhood and either get Subway or 7-Eleven for my brunch. I li... Read more
This weekend's plans
Saturday, November 28, 2020      8 comments

This weekend I will make better choices on what I eat. I will track everything I eat. I will eat lower calorie foods and no sweets as I had them for Thanksgiving and over did. I will forgive myself for over eating and gaining 2.6 pounds this wee... Read more
Weigh In Blues
Saturday, November 14, 2020      13 comments

I have been dreading today as it is weigh in day. Sometimes I can hardly sleep wanting to see what the scale says. I was not feeling that this week. I ... Read more
Smart Shopping
Saturday, November 07, 2020      6 comments

I am this month thinking of eating more healthy. Today went to the 99ยข store and got some good buys. I got some salad kits so I will be eating more sal... Read more
Goal for November
Tuesday, November 03, 2020      8 comments

November has always been for me a month to think about healthy eating. I plan on thinking more about what I eat. Losing weight is 80% diet and 20% exercise. I am working on the diet part this month to start thinking before I eat. I am going to p... Read more
November Healthy Eating
Sunday, November 01, 2020      4 comments

New month and my theme for this month is healthy eating. Today going to start off the month by an increase in my veggie eating. I am going to start with getting a big salad with chicken at Subway. I was not going to have take out but want a sala... Read more
Why I want to lose more weight
Wednesday, October 21, 2020      13 comments

Since joining Spark People I have lost a little over 50 pounds. I have gone from a size 20 to an 8. People say why do you want to lose more weight you ... Read more
Week two, day one 9/27/2020
Sunday, September 27, 2020      3 comments

I did really good on the diet last week having only one day I blew it. The track is rough on my diet plan but I got right back on track, the NoSDiet is doable I have a walk planned for this morning ending with getting take out for breakfast, S... Read more
Week one, day six, 9/26/2020
Saturday, September 26, 2020      5 comments

Today I ate two candy bars and am still on track. I am doing the NoSdiet. I eat no sweets, no snacks and no seconds except on the days that start with S.... Read more
Week one, day four and five 9/2020
Friday, September 25, 2020      4 comments

I am doing the NoSdiet and that means no snacks, no seconds and no sweets except on days that start with S (S days also like special days like birthdays ... Read more
Week one, day 3, 9/23/20
Thursday, September 24, 2020      4 comments

Well day three started out on track but by evening I was at it again, snacking. I know what I did wrong I did not keep my planned meals and so I was of... Read more
Week one Day two 9/22/20
Tuesday, September 22, 2020      3 comments

Had a nice day today. We had a sub for my hubby's VA caregiver but she was one we had before so was glad to see her. I took the train to midtown and did some walking. I did one of my favorite fall things crunching leaves. I walked to the Goodwi... Read more

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