200,000-249,999 SparkPoints 231,245


Wednesday, March 25, 2020      12 comments

Today I am at peace with the situation the world is in. I can only do my part to keep me and my hubby healthy. I am thinking of things to be greatful f... Read more
Stress Painting
Thursday, March 12, 2020      7 comments

I went to art classes in high school as I loved to paint. I stopped painting to have three children. When they all grow up and moved out I took an arts... Read more
Little Rewards Lead to Big Rewards
Tuesday, March 10, 2020      10 comments

I have a hock on my door and I have been putting little rewards hanging there for me to see and aim to win. I am fasting and aim for doing three days... Read more
My Ideas For Soothing Myself
Monday, March 09, 2020      7 comments

As a good start to the day I made a little list of things I can do to sooth myself when emotions strike instead of grabbing some food when I am not hung... Read more
Sunday, March 08, 2020      9 comments

Spring is near and I am wanting to paint light hearted paintings. Yesterday my artist friend and I went to Michaels and bought art supplies to get me s... Read more
Doing What Needs to Be Done
Friday, March 06, 2020      9 comments

Discipline is doing what needs to be done even when you don't want to. 1. Get enough sleep......I want to stay up late watching a movie but still have... Read more
That Scale
Thursday, March 05, 2020      7 comments

Is my scale broken it is reading the same as it read last Saturday 163. Now if it said 153 would I still think it was broken knowing I could not have lost 10 pounds in a week. I get on the scale almost every day to see what some days of high ca... Read more
Wednesday, March 04, 2020      13 comments

Finished a painting that I want to share with you. I started back painting after a 15 year break. We have a friend who is a local artist and he inspired ... Read more
Tuesday, March 03, 2020      9 comments

Today I do my 500 calorie fast I have two Lean Cuisine entree meals to eat for my two meals and an orange for my snack. I have been doing intermittent f... Read more
Every Day I am Getting Healthier
Monday, March 02, 2020      8 comments

I am doing the 5% challenge and each week we are given a new healthy habit to work on. Some times they are a challenge to me some times they are some thi... Read more
Sunday Thoughts
Sunday, March 01, 2020      12 comments

In the 5% challenge this weeks challenge is to write a blog every day. The week starts for this challenge on Saturday and I slipped up. I did not write ... Read more
My Progress
Thursday, February 27, 2020      9 comments

I have lost 21 pounds since February 2019. I am doing the EOD diet by doing my fasting every other day. I am sticking close to 500 calories but some times go a little over. I fasted Tuesday and feasted yesterday. On feast days i can eat what ev... Read more
February Plans
Saturday, February 01, 2020      6 comments

I have been on Spark for a few years and have taken off 45 pounds. I know what works for me and what doesn't. I am making February a month that I put wha... Read more
How I Turned My Thinking Around
Sunday, January 26, 2020      11 comments

I don't really mope around much I am an upbeat person so i was a little upset with myself this morning and that is kind of out of character for me. I f... Read more
Friday, January 24, 2020      12 comments

Yesterday went well with my fasting day. But I made the mistake of getting on the scale and it was not down. I am upset. I get so discouraged and mad at ... Read more

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