CHEETARA79
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CHEETARA79's Blogs

Goals for the week of 9/6/16
Tuesday, September 06, 2016      5 comments

This is a day late but I decided on these goals yesterday. Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks... Read more
Goals for the week of 8/29/16
Monday, August 29, 2016      4 comments

Track 5 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/22/16
Monday, August 22, 2016      3 comments

Track 3 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/15/16
Monday, August 15, 2016      3 comments

Track 3 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/8/16
Monday, August 08, 2016      3 comments

Track 2 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
I'm still trying: this week's goals.
Monday, August 01, 2016      4 comments

Track 2 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that.... Read more
This Week's Goals
Sunday, June 05, 2016      2 comments

Track 3 days. Officially weigh in one morning this week, before breakfast. Here are the other things I am making permanent, healthy habits: Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Onc... Read more
Facing the Music
Monday, May 23, 2016      3 comments

I did pretty well with the goals I set last week. My goals were to track exercise and eat fruit with snacks and veg at every meal. I just finished tracking my last bit of exercise from last week. I feel like those goals are well on their way ... Read more
Time to Face the Music
Monday, May 16, 2016      6 comments

Here I am. I have gained back nearly all the weight I lost when I first embarked on my healthy living lifestyle. I could blame my weight gain on having 2 babies in 2 years. However, the truth is that I gained the weight because I chose to ove... Read more
December Goals and November Recap
Monday, December 01, 2014      2 comments

So, November wasn't a super fantastic month for me in terms of healthy living, even though my weight remained the same. I didn't complete 2/3 of my goals but December is here and I'm ready to try again! November goals were: #1 ST 3 ... Read more
November Goals
Tuesday, November 04, 2014      2 comments

Well I missed a month of goal recaps and goal setting but I'm getting back on that horse thanks to my main motivator, GREGORYCOLE. So here we go: Goal #1 Strength training 3 days per week, cardio 3 days per week. No excuses on that c... Read more
August Goal Recap and September Goals
Tuesday, September 02, 2014      3 comments

I was 100% on all my August goals! Is this getting too easy? Maybe I need to challenge myself more. I did lose 4 pounds this month and I am friggin ecstatic about that! In August I decided not to track fruits/veggies but limit fruit servings... Read more
July Goal Recap and August Goals
Friday, August 01, 2014      1 comments

100% on all of July's goals! I tracked 4x per week, did my ST and only ate restaurant food 1x per week. August Goals #1 Continue 4x a week tracking. Also this month I won't track fruits and veg, as an experiment. I'm limiting myse... Read more
Fitness Challenge Update
Monday, July 14, 2014      2 comments

I tested my fitness today and I will compare it to my start date on June 23: Modified Pushups - 28 up from 18 Squat - 57 Up from 30 Single leg calf raise - 18 R 20 L Up from 16 each leg Clamshell ball crunches - 52 Up... Read more
June goal recap and July goals
Tuesday, July 01, 2014      2 comments

#1 Goal (tracking) 100% #2 Goal (walking) According to Endomondo, I walked over 56 miles last month! #3 Goal (eating out) 100% July Goals: #1 Continue tracking 4 days per week. #2 Do my strength training challenge ... Read more

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