Cold weather and exercise
Thursday, December 07, 2006 0 comments
Well winter is coming! I guess I am one of the lucky ones, I get exercise on my job. I have to work outside whether I want to or not! I find I drink just as much water in the cold as I do when it is hot. Cold dehydrates you. I have cut my... Read more
Friday, December 01, 2006 0 comments
I am thrilled at the drop I had this week. Five pounds! I lost the Thanksgiving pound and 4 more. I'm not sure what I did different except I added a couple extra workouts and we've been real busy at work so I've been walking a lot more than a... Read more
Wednesday, November 22, 2006 1 comments
Well! I bought a new pair of courderoy pants for work thinking they would still be a bit tight. They fit perfect, even a little loose in the legs. My goal weight is size 14 so I am almost there. I'm 6' tall so that is ideal for me. What a t... Read more
The Big FOUR OH!
Friday, November 17, 2006 0 comments
I finally did it! I hit 40 pounds and I am happy as can be! This is the thinnest I have been in over 10 years, since before the big 40! LOL Thank you, thank, thank you, Sparkpeople.com and all my wonderful friends I have found here! I have a... Read more
Does it get Easier?
Tuesday, November 07, 2006 0 comments
I've been dieting and chaning my lifestyle almost 5 months now. In some ways it has gotten much easier. I just "know" what I can eat, the proper amount of exercise, water, etc. In some ways it's still darn hard! Sometimes I just flat out do... Read more
36 pounds now!
Sunday, October 22, 2006 0 comments
I'm well over half way to my goal. That feels so good! I know I can make it. What is really good is both my husband and my father in law are starting to look at their own habits and talking about making some changes. I would love to see them... Read more
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