Thursday, May 25, 2006      1 comments

i am completely disgusted to learn the calorie content for my favorite hamburger at ruby the point where i wont ever eat it again, nor will i write the number is that bad. :(... Read more
Sunday, May 07, 2006      0 comments

so today was my cheat day. i was down 5 lbs this week and i exercised and i have officially not smoked in a week. YAY!!... Read more
Saturday, May 06, 2006      0 comments

so this was day 6 of no smoking. feeling so good about everything. i walked a mile with the baby and dog this morning. i stayed within my calories and actually was at the low end of my range to be within. tomorrow is going to be a free day for m... Read more
cool website
Thursday, May 04, 2006      0 comments lots and lots of activities to choose from... Read more
feeling good
Thursday, May 04, 2006      0 comments

so i am on day 5 of no smoking, i did the long walk today with the baby and the dog, i am watching what i am eating, and i am feeling pretty good. next step...get to the gym. Saturday is the day. :)... Read more
Started a group
Thursday, May 04, 2006      0 comments

yay for starting a group lol. i guess it was weird to start a starbucks and friends group but hey, i dont care. anyone can join. i just figured that with a group i could spread the weight loss spirit around and get my friends and their friends m... Read more
Something I found about Yogurt
Thursday, May 04, 2006      0 comments

Enjoy yogurt with live, active bacterial cultures. The bacteria in many brands of yogurt provide their own lactose-digesting enzymes and continue to digest the lactose even further once inside your digestive tract. Let the yogurt sit at room tem... Read more
Monday, May 01, 2006      0 comments

ok food for the day went like this: 2.5 cups chex with 1 cup milk 1 gyro sandwich with fries 3 small pieces of chicken with seasoning asparagus fries 2 two-bite carrot cake pieces this was also day 2 of no smoking... Read more
day 1
Wednesday, April 26, 2006      0 comments

i feel good today. i found this site. i exercised. but i must admit i did feel exceptionally huge today. i was constantly hungry. i was thirsty. i was choosing all the wrong things. it was horrible. i cant do that anymore.... Read more

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