CHERYLN
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CHERYLN's Blogs

Sept 2020 goals
Thursday, August 27, 2020      4 comments

My S.M.A.R.T. Goals: My goals are to stay in my WW point range 6 of 7 days each week. I will do walking or exercise videos a minimum 20 minutes a day 6 of 7 days a week. By doing the above two goals, I will achieve my goal of losing ... Read more
S.M.A.R.T. goals for 2019
Monday, January 14, 2019      5 comments

Long term goal - Weigh 155 Pounds and Learn how to Maintain this Weight! Short term goal - Lose 12 Pounds I will reach my goal by: NUTRITION PLAN - Eat 1300 - 1600 Calories a Day - Eat minimum of 5 Fruits &/or Veggies per... Read more
BLC 37 S.M.A.R.T. goals
Sunday, May 06, 2018      3 comments

Long term goal - Weigh 155 Pounds and Learn how to Maintain this Weight! Short term goal - Lose 12 Pounds I will reach my goal by: NUTRITION PLAN - Eat 1300 - 1600 Calories a Day - Eat minimum of 5 Fruits &/or Veggies ... Read more
09/11/17 S.M.A.R.T.
Monday, September 11, 2017      4 comments

SPECIFIC - In the next 12 weeks, my specific goal is to lose 12 pounds. Hopefully that is a minimum, but I have to make it realistic for me. In the next 12 weeks, my goal is to lose 2 inches on my waist. I have to admit, I'm not sure if that ... Read more
SMART GOALS Summer 2017
Friday, June 09, 2017      4 comments

My plan is to lose 12 pounds this 8-week session. I will do it by tracking every BLT and staying in my given calorie range. I will assess how I am doing after 4 weeks and see if I am on track or need to do something different. As well as d... Read more
Goals 2017
Thursday, January 12, 2017      3 comments

By the end of a BLC round, I always forget what I made as my initial weight loss goal. So this time I will put it in writing where (hopefully) I will remember to check once in awhile and see if I am on target. So in this 15-week session (BLC33... Read more
Nutrition challenge BLC-33
Monday, January 09, 2017      2 comments

Weeks 1-5 goals 1 - Track every BLT 5 days a week 2 - Stay in calorie range 5 days a week 3 - Eat 5 freggies 5 days a week Drink 8+ cups of water daily... Read more
Measuring success BLC-33 January 11, 2017
Monday, January 09, 2017      0 comments

Wednesday, January 11, 2017 Weight: 1/11/17: Run/walk 1 mile: 1/12/17: minutes Clothes assessment: Items selected: Body Measurements: Waist: HIps: Thigh: Calf: Upper Arm: Waist:Hip ratio: BMI... Read more
10/10 What I am doing right
Monday, October 10, 2016      6 comments

oooh, this is a touchy subject. I'm on vacation right now and not doing well in the eating department. I am trying to balance out my choices so hopefully that helps and I am keeping up with my walking. I would have to say I have not been doin... Read more
10/3 Why I started and why I will not give up!
Monday, October 03, 2016      2 comments

I started this challenge (once again) because I have not yet met my goal to lose excess weight and inches around my midsection. I know that carrying excess weight there is a high risk for diseases such as heart disease, diabetes, cancer, high b... Read more
S.M.A.R.T. goals for BLC-32 (fall 2016)
Thursday, September 08, 2016      2 comments

Specific - My goal is to lose 15 pounds, improve my strength and flexibility, reduce my heart disease/diabetes/cancer risk. Measurable - 1. I will lose the equivalent of 1 pound a week for 15 weeks by reducing my calories 3500 calorie... Read more
Fitness test May 5, 2014
Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more
Fitness test May 5, 2014
Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more
SMART goals for 2014
Friday, January 17, 2014      3 comments

My goal for 2014 is to lose 40 lbs by Thanksgiving 2014. As a part of that goal, I will lose 7 inches around my waist through weight loss and exercise. I will employ the following behaviors to achieve my goal for 2014: 1. I will eat vege... Read more
Accomplishments thus far?
Sunday, January 05, 2014      7 comments

This is not a good one for me as I have gained back most of the weight I've lost over the past several years. While my losses and gains have been in the 10-15 lb range each time, but they have accumulated and now I can start all over again. Th... Read more

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