CJSAMPSON298
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CJSAMPSON298's Blogs

The pitfalls of living with too many pounds
Sunday, May 09, 2021      4 comments

A month ago I was getting off of our Harley Davidson and wound up having my knee dislocate causing me to break my ankle in two places, and dislocating my ankle. I was healing well until yesterday when I was in our pickup and was lifting myself ... Read more
Swaps and treats that work for me.
Friday, May 07, 2021      2 comments

For me overeating was never a problem, I got to weigh 240 pounds not by eating too much but by eating sweets and candy, without control or restrictions. I realize that I needed to stop eating all of the sweets and treats if I want to lose weigh... Read more
I'm back
Wednesday, May 05, 2021      4 comments

It has been about 7 years since I wrote in my Spark Blog. I had decided to be comfortable in my own skin and not worry about the extra pounds. It was all good until last month when I broke my ankle and had to have surgery. I am convinced that... Read more
Total Surprise
Wednesday, December 31, 2014      2 comments

I have not been feeling well, and I just haven't had any motivation lately, so in effect I had given up. My Immune system is very weak and 8 weeks ago I came down with a cold, I then kept getting it back every time I thought I was getting over ... Read more
Sick and Tired and needing to get healthier
Wednesday, December 25, 2013      2 comments

Today is Christmas and I surprisingly was able to tell my family what I wanted for gifts this year. I usually put everyone else above myself and I have been unable to come up with ideas for gifts when people ask me what they can get me. I lite... Read more
Knee slowing me Down
Sunday, May 20, 2012      1 comments

I have gotten to love my walking, swimming and other lower body exercises, and really enjoy pushing myself to do more than my goals. I recently went on vacation and half way through the week I got out of my van and realized that I couldn't bare... Read more
Health Habits while on Vacation
Thursday, May 10, 2012      2 comments

I am getting ready to go on a camping vacation with my husband in 2 days, and it is very important to me that I can continue with my Health living goals. I am able to take my computer with me, which will keep me connected to the Spark People g... Read more
Getting to Know Spark
Saturday, May 05, 2012      2 comments

I joined Spark a few days ago and have really enjoyed learning to use the trackers, making new friends, gaining new knowledge and working on new goals. It really is uncanny how a well organized program can make the difference in motivation to f... Read more
Getting Healthy with Candy
Friday, May 04, 2012      0 comments

I have joined this group site because it appears to have many helpful tools that can help me to meet some of my health goals. In January of 2012 I was finally found eligible for disability, which means that I have the funds and time to put into... Read more

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