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Friday, August 17, 2018      4 comments

Today I read Ellen G. Goldman's excellent article, "6 Things Successful Dieters Have in Common." This jumped out at me: "Life throws curveballs all the time, but they aren't reasons to throw my healthy habits away. I know that soothing myself w... Read more
Tough Love
Friday, August 10, 2018      1 comments

I saw this great information in Dean Anderson's article and wanted to remember it, so I decided to include it in tonight's blog entry. Dean Anderson writes that tough love has the following elements: "it forcefully points out that the thoug... Read more
Chia Recipes I Want to Try
Friday, August 03, 2018      2 comments

I want to try these chia recipes: Pudding: Mix 1/4 cup chia seeds with 1 cup milk. Let sit for 30 minutes, stirring with a fork every five minutes or so. Try lemon (add zest or two lemons to vanilla soymilk), pumpkin (add 1/4 cup pumpkin to th... Read more
Meal Prep
Thursday, August 02, 2018      5 comments

I love this idea I read today in Melissa Rudy's post: When cooking at home, look for opportunities to also prep for future meals or snacks. For instance, when making a stir-fry, set aside some veggies for mid-afternoon office snacking. When pr... Read more