Results, results, results!
Tuesday, July 16, 2013 3 comments
I lost 3 lbs in one week, which was pretty exciting, but today I was able to hold my left foot in my left hand in order to stretch my legs. I have not been able to do that in years! I also didn't feel tightness in my muscles when I stretched my ... Read more
3 steps forward, one step back
Thursday, July 11, 2013 4 comments
I have only been at this for a little over a week now and for some reason these last two days have been really hard. I completely blew my calories tonight and maxed out on everything but protein. I think part of my problem is getting under my ca... Read more
A new goal
Sunday, April 17, 2011 2 comments
This journey to weight loss is becoming quite the challenge! Sometimes it is so hard to do what is right and so easy to take the shortcuts. It is easy to pick up the phone and call for a pizza, a lot harder to plan for each and every meal, count... Read more
I'm still here!
Monday, April 04, 2011 1 comments
I am so excited to still be pressing on. It is only day 11 but this is the longest commitment to my health I have made in a long time. What is helping me is the encouragement I have received from other Spark members. I would have given up on Fri... Read more
Strange, but true!
Thursday, March 31, 2011 1 comments
I went way over my calories today but I am not at all disappointed because I made better choices. We went out for dinner and I was soooo hungry it was really tempting to get the same ol' stuff I usually get but I didn't! I still got a 7oz filet... Read more
Fired up about Sparkpeople
Wednesday, March 30, 2011 1 comments
I am really excited about being a part of Sparkpeople! Since I have joined - less than a week ago- I have been measuring food, I bought a scale, and I have been motivated for the first time in years to do something about my unhealthy lifestyle. ... Read more
when life happens
Monday, March 28, 2011 0 comments
I signed up on Sparkspeople Friday and the very next day I got into a bad car accident. Talk about forgetting to try to eat right! I was so shook up I couldn't stay out of the kitchen! How do I disconnect whatever it is that tells me to eat when... Read more