CRYSTALFLAIZ

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CRYSTALFLAIZ's Blogs

Starting Over
Friday, February 27, 2015      2 comments

I was reading through my blogs. So interesting to look back and see how far I have come. I am still not at my goal weight, but that isn't what it is really all about. Is it? "smile" ... Read more
Asking For Help
Friday, November 19, 2010      8 comments

From LOSING IT! With Jillian Michaels Friday, November 19, 2010 Asking for Help It's great to be independent, but when it comes to your health, choosing to do everything by yourself — without support or help — isn't always a good ide... Read more
Overcoming a Setback
Monday, June 28, 2010      12 comments

Thought I would share an article from Jillian. I have had a hard time getting myself to workout since I've missed my workouts for 2 weeks now. I have been really good at not over indulging or beating myself up-but still haven't been able to g... Read more
Crave candy-Fruit substitute
Wednesday, June 02, 2010      11 comments

emoticonCrave chocolate-instead reach for: Fresh dates or figs rolled in cocoa powder Crave tangy candies (skit... Read more
I skipped 30 day shred(DAY 4)for a day
Friday, May 28, 2010      11 comments

Thanks everybody for the support. I'm not too sore just had busy day yesterday. Two back to back potlucks and a bible study after dinner. Felt good to just let myself take a day off. Even though part of me was thinking Jillian is going to ... Read more
30 DAY SHRED-day 2
Wednesday, May 26, 2010      10 comments

I heard this workout is a killer. Also that Jillian Michaels is a tough trainer. Well first day timidly put the DVD in- focused on the beginner girl so I can live through it an... Read more
Word For Today: Gratitude
Wednesday, May 19, 2010      9 comments

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect ... Read more
Word for today: Courage
Monday, March 22, 2010      7 comments

Courage isn't always a roar. Sometimes it's a small voice saying,"I'll try again tomorrow." * Author unknown.* ... Read more
You Raise Me Up
Sunday, March 21, 2010      6 comments

Sharing a song that lifted me for today. Heard on KLOVE christian radio online. Selah - You Raise Me Up From the album Hiding Place When I am down, and oh my soul, so weary When troubles come and my heart burdened be Then, ... Read more
What is my "Motivation"?
Saturday, March 20, 2010      11 comments

I have been on spark since January 2,2010. I came here first checking out the great workout videos. I really wanted to get back into being fit. Is my lack of fitness my motivation? I started my page looking for friends and accountabilit... Read more

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