Step Away From The Donut
Tuesday, September 23, 2008      3 comments

Do you ever find yourself fighting the urge to eat something you should not be eating? Of course you do. It's a battle everyday that we have to fight. If we could have the food police behind us every time we got ready to eat something we should ... Read more
Obituaries of 173 Pounds
Saturday, September 20, 2008      4 comments

Here lies 173 pounds. It will rest in peace forever. May it never surface again. Please do not mourn these 173 pounds, rejoice in them, do the happy dance. 173 pounds gone would be happy to never return. It is not suffering anymore. It will not ... Read more
Ever Have A WOW! Moment
Thursday, September 18, 2008      5 comments

I had a couple of WOW! Moments. One yesterday and one today. I get a little behind in weighing in so I log it in when I can. Well I got on the scale today and noticed that I dropped 5 more pounds. I REACHED MY GOAL WEIGHT AND THEN SOME!!!! That ... Read more
Don't Let The Dream Die
Sunday, September 14, 2008      0 comments

We all have dreams, goals and aspirations. We come to spark people to look for some help in reaching some of those dreams and goals. We need support in just about everything in life but most of all in losing weight. I know when I came to Spark P... Read more
The Root Of A Tree
Saturday, September 13, 2008      0 comments

What part of a tree do you want to be? I like to consider myself as the root. Even though you can't see me and I lay beneath the earth, I am strong and keep everything above me alive. Some people want to be the leaf, but when the wind blows t... Read more
A Moment Of Silence
Thursday, September 11, 2008      0 comments

emoticon ... Read more
Need A Little Motivation?
Wednesday, September 10, 2008      2 comments

Well you came to the right place. Sometimes we all get to a point that we need motivation ourselves. I wasn't always the type of person to get in front of a crowd and try to motivate people. Now I feel like I want to motivate the world into a he... Read more
Changing my image
Wednesday, September 10, 2008      0 comments

I had to change my picture lol. I was looking a little yellow lol. I think the background color wasn't making it any better.... Read more
I am Stuck
Tuesday, September 09, 2008      4 comments

I am at that point where I have 12 pounds left to loose before I reach my goal weight. I have not lost any weight in a couple of weeks but I have not gained any. I know I really don't have anything to complain about because of how far I have com... Read more
It's That Time Again
Tuesday, September 02, 2008      0 comments

Yes summer is just about over. We are going to go into the cool months and before you know it winter will be here with all the holidays. Holidays were always tough for me because of all the different kinds of foods that are around at that time. ... Read more
Stepping up my game
Monday, August 25, 2008      0 comments

I decided to step up my game. I feel I hit a small speed bump. You know when you are doing all the right things, working out, eating the right foods, getting rest and drinking plenty of water but are not losing any more weight. That is where I w... Read more
This is what happened
Saturday, August 23, 2008      1 comments

A lot of people keep asking how did I do the weight loss and such a short amount of time. Of course Gastric Bypass Surgery played a big roll. I had the tool to get me started but I still had to do the work to make it successful. I have to work o... Read more
I'm Still The Same
Friday, August 22, 2008      1 comments

I think about all the times I look at other people's blogs, videos and other entry's of their weight loss. The ones that stand out the most are the ones who have lost tremendous amounts of weight in whatever way they have done it. The reason wh... Read more
No more "MEAT"
Monday, August 18, 2008      1 comments

I have been struggling a little these last few weeks. I have decided to cut meats out of my diet. I am allergic to beef but I have decided to stop eating turkey, chicken, pork, and deli meats. I have only eaten fish once a week and for protein I... Read more

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