MICHAEL JACKSON, GONE!!! Got to get my life in order!!!
Friday, June 26, 2009 5 comments
MICHAEL JACKSON, The KING of POP is gone!!!! I am in disbelief and just can not believe that such a musical genius is gone. I mean my children who were not even conceived love Michael Jackson’s music & know his songs. He impacted me so much ... Read more
CAKE, CAKE, CAKE!!! SO FRUSTRATED!!!!!!!!!!
Wednesday, June 24, 2009 10 comments
7:20 a.m. I went to bed thinking about the chocolate cake I passed up!!! I knew there was cake left over at the office. I mean it was homemade cake!! HAPPY HUMP DAY Gorgeous ladies!!!! It's that TOM for me and I was very moody l... Read more
Walked AWAY FROM THE CAKE!!!
Tuesday, June 23, 2009 6 comments
I am doing my best. Today we had an open house at my job & everyone brought in all kinds of unhealthy foods- from cakes to pies, several cookies, & chips & dips. I stared temptation down & walked away from it. They brought in my FAVORITE- ... Read more
It's A New Day!!!! I Still Feel GREAT!!!
Tuesday, June 23, 2009 3 comments
It's a new day!!! I am still feeling great!!! I went to the gym last night and could only do 40 minutes but I pushed it hard!!! I was able to burn 522 calories & I did about 70 pushups also. I noticed that I wanted something sweet last nigh... Read more
I FEEL SO WONDERFUL!!!!!
Monday, June 22, 2009 3 comments
This weekend was very emotional for me but in a good way. I was filled with great emotions to reach my personal goal that I set on a spark challenge to lose 12 pounds by July 4th. I started this journey back on May 17th at 203 pounds. I allow... Read more
2 Weeks Until the 4th of July!!! Got 2 Reach Goal!
Friday, June 19, 2009 2 comments
Well Cassandra, you have only 2 weeks left until July 4th. My first goal was to lose 12 pounds by July 4th so far this week when I weighed in I was at 196.6, so that's a total loss of 7 pounds & that leaves 5 pounds I need to lose by then. I w... Read more
Afraid of Losing my Mom, Afraid of Becoming my Mom....
Thursday, June 18, 2009 11 comments
Well I don't really open up about my family on here but I just felt overwhelmed when I emailed my mom today; & I need to vent. I don't know if anyone will read thisbut I will write anyway. My mom is overweight almost getting close to 300 ... Read more
RENEWED Motivation, Inspiration & Dedication!!!!
Thursday, June 18, 2009 2 comments
I feel soooo great today, I feel a renewed energy!! I mean I was in a funk yesterday but all of these fabulous women on Spark reached out to me & gave me back my motivation, inspiration & dedication to this weight loss journey!! I mean if thes... Read more
Feeling Lost & Not Encouraged or Motivated! :(
Wednesday, June 17, 2009 7 comments
Well last night & the past week hasn't been too good for me. I mean granted I lost 1 pound last week but my eating is not what it should be. I mean I bust my butt at the gym!! I get up 3 days at around 5:40 am to do my strength training worko... Read more
Honesty is the 1st Step to RECOVERY!!!
Monday, June 15, 2009 3 comments
Well let's see. This weekend was very emotional for me but for once I did not turn to food. I have been dealing with relationship problems & that really has been an issue for me. I guess that's part of the reason why in the past, to soothe ... Read more
When Is Enough, Enough??? (My Plan for the next 2 weeks!!!)
Friday, June 12, 2009 4 comments
Well let's see today is Friday & for the most part I think my week has been good. My fitness activity is most definitely on point! I woke up twice this week early in the morning to exercise plus the afternoon also. I have decided that starti... Read more
Stop EATING your EMOTIONS!!!!
Thursday, June 11, 2009 4 comments
Well last night for me wasn't a great night at all. I mean I went into carb overload for some reason. There is sooooo much emotionally I was dealing with which still does not mean that I can just eat my emotions. The only good part is, that e... Read more
WE ARE OUR DECISIONS!!!!
Monday, June 08, 2009 4 comments
***We are our decisions, we see our decisions in the mirror and we see our decisions in our attitude!*** I was just writing someone when that thought came to me. You know I see the decisions that I have made over the past couple of years ... Read more
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