RE-VAMPING WITH THE GI PLAN!!!
Sunday, August 30, 2009 8 comments
Happy Sunday Diva's, Well Diva's my plans & efforts have not been what they should have been. I have seen no weight loss efforts the past 2 weeks but instead an steady increase! I think that stress & other factors in my life have sent... Read more
So "WHAT IS YOUR BODY SAYING TO YOU???????"
Friday, August 28, 2009 11 comments
Thank Goodness It's Friday SEXY, VIBRANT DIVA'S!!!!! So yesterday was a just go day, meaning that I was just going with the day but not really accomplishing anything. So I was like seriously "Cassandra you have got to get with the prog... Read more
GETTING YOUR WEIGHT UNDER CONTROL!!!!!!
Wednesday, August 26, 2009 12 comments
HAPPY HUMP-DAY GORGEOUS DIVA’S!!!!! Well we are mid-way thru another week & this is the last Wednesday in this month!! So make the most of the last few days we have in August! I want to go into September keeping my momentum going & st... Read more
HOW MANY STEPS DOES IT TAKE??????
Tuesday, August 25, 2009 11 comments
Happy Tuesday BEAUTIFUL VIVACIOUS DIVA'S!!!! So I know we have all heard people say or said ourselves "I take 2 steps forward only to go 1 step back." Or you have heard something similar to that. So I know I told myself last night... Read more
NO WAITING FOR TOMORROW!!!!!!!!
Monday, August 24, 2009 8 comments
Good Monday Morning SULTRY DIVA’S!!! Well Diva’s I hope you had a WONDERFUL Weekend. I know my weekend was rough for me but I appreciate all of the Diva’s who reached out to me & comforted me during my stressful & emotional weekend! I ... Read more
SUCCESS DOESN'T COME TO YOU!!!
Saturday, August 22, 2009 5 comments
Hey GORGEOUS DIVA'S!!! Well Diva's I hope your weekend is off to a GREAT START!!! I hope that Diva's are going to make this weekend successful. Keep up your hard work & get that body moving this weekend! If you want results then you ha... Read more
BEING AROUND FOR MY SONS!!!!!
Friday, August 21, 2009 12 comments
Happy Friday SEXY Diva's! Today is more of a personal blog about my life. Well today was a busy day for me but an eye opening day for me! Today I had to go meet with the teachers at my son's school. I can't believe my kids are off t... Read more
WHEN YOU THINK YOU ARE SINKING!!! ~ HOLD ON!!!
Thursday, August 20, 2009 14 comments
Happy Thursday All you GORGEOUS DIVA’S! Well Diva’s the week is almost over & with every day we try to make it better! Sometimes what we are hoping for doesn’t happen because we get distracted with life & things get in our way. However, w... Read more
GETTING INTO THAT HOT SEXY DRESS!!!!
Wednesday, August 19, 2009 8 comments
Happy Hump-Day Vibrant, Sexy Diva's!!! Well it's Wednesday & we are mid-way thru another week on our journey!!! I have to admit this week has been a little rough for me b/c it's been that TOM & want to just lay down & do nothing! Howev... Read more
HMMMMM......YOU HAVE 2 OPTIONS?????
Tuesday, August 18, 2009 23 comments
Good Morning SMOKING HOT DIVA’S!!!! You know yesterday as I was working out & I was thinking as I was looking at everyone in the gym. I was like you know what I have 2 OPTIONS! OPTION 1- is I can stay overweight & continue to gain weig... Read more
NO EXCUSES THIS WEEK ONLY ACTION!!!!!!!!!!!!!!!!!
Monday, August 17, 2009 14 comments
HAPPYYYYYY MONDAY MORNING VIVACIOUS, CAPTIVATING DIVA’S!!!!!!! Well the weekend is over & I hope each of you BEAUTIFUL Diva’s had an amazing healthy weekend!! We only have 2 weeks left in August & if you haven’t seen the results you want, ... Read more
It's Sunday & What's Your Game Plan for the Week??????
Sunday, August 16, 2009 10 comments
Hey Sexy Diva's, So it's Sunday, the start of another week & I must decide what goals I want to accomplish this week!!! Time for me to put my game face on & you Diva's need to do the same also!!! My Goals for the Week: 1. To g... Read more
CONQUERED!!! I DID IT!!!!!!
Saturday, August 15, 2009 20 comments
Happy Saturday SASSY & SEXY Diva's!!!! Well I conquered this week, like I said I would!! I lost 2 pounds this week, well suppose to weigh in tomorrow but it's that TOM for me today & wanted to get on the scale before the bloating sets in... Read more
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