1-99 SparkPoints 18


Cardio Countdown Challenge - My Personal Challenge for the rest of August
Monday, August 16, 2010      2 comments

Starting today begins the last half of the month of August. I haven't been getting in enough cardio like I should, so I have challenged myself to get in an extra 140 minutes a week. I have the strength training under control, now it's time for... Read more
10K Training Plan For The Week Of August 16 - 22
Monday, August 16, 2010      2 comments

Starting this plan for the week means that I have 6 weeks left until I run my virtual 10K. I plan to write down my plan for the week and then I will blog everyday that I am suppose to run and post whether or not I do it and for how long. Here ... Read more
Blogging My Way To 270: Day 13
Saturday, August 14, 2010      1 comments

This was a very busy week needless to say. I am starting to realize that I will be having a very busy schedule once I start back to school. This semester I will actually have to show up to my classes on campus this semester. I usually take on... Read more
Blogging My Way To 270: Day 7
Sunday, August 08, 2010      4 comments

Yesterday was my weigh in and I am happy to report that I am done with 1.2 pounds, yeah! I am going to celebrate every ounce and pound that I lose because when it comes down to it, they are all adding up together for the common goal that I am t... Read more
Blogging My Way To 270: Day 3
Wednesday, August 04, 2010      2 comments

So far this week I have been able to keep up with my running. I am at the point that I can run for 5 minutes straight! I am going to work on how many sets of 5 minutes I can do for the next week and a half. This will help me be at the point t... Read more
Blogging My Way To 270: Day 1
Monday, August 02, 2010      1 comments

I have decided that I will blog my way to my goals that I set for each month. This month, I would like to reach 270 at the end of the month. I have been stuck in the 270s for WAY too long and I am working on breaking through to the 260s. I wi... Read more
Progress So Far For Virtual 10K Jog
Sunday, August 01, 2010      3 comments

I need to get my act together as I have been slipping on my training for this. I am getting myself back on track and keeping myself focused as we enter the month of August. What my plans are to start to add two minutes every other day to my ru... Read more
Issues To Leave Behind In July
Saturday, July 31, 2010      4 comments

I am having a very big issue with losing my motivation on this weight loss journey. It is one of the things that I feel is standing in my way of just keeping my weight loss going. I started the month out with the highest of intention, but I le... Read more
August Goals
Saturday, July 31, 2010      1 comments

Well here it is the last day of July. After looking over the goals that I have set for the month I was able to accomplish a few, but not all of them. I think that I will change things around for the month of August. One goal that I would like... Read more
My Week In Review (July 18 - 24)
Sunday, July 25, 2010      3 comments

I did very well this week. I started off the week about close to 7 pounds higher then my weigh in date two days before that! I knew that it was because I had drank more sodas then water and the weather was hotter. So this week I started off a... Read more
My week in review (July 11 - 17)
Sunday, July 18, 2010      3 comments

My first week on my plan that I designed was not too bad. The only thing is that I gained, but I know that is from me drinking way too many sodas and not enough water. I will get that under control because starting today I will not drink anymo... Read more
My Progress So Far
Thursday, July 15, 2010      6 comments

I am really enjoying my plan that I have developed. The wierd thing is that my ability to say no is stronger then it was when I was following another plan. I think it's the whole thing of certain foods being "forbidden" that made it more appea... Read more
Training Plan for Virtual 10K Jog
Sunday, July 11, 2010      2 comments

I am part of a challenge called FITS which is part of the Done Girl Team. The first week of the challenge we were suppose to choose what kind of race that we would train to do by the end of the 14 weeks. I chose to do the 10K jog. I am follow... Read more
10 Day Cleanse Overview
Sunday, July 11, 2010      3 comments

I just finished up my 10 day cleanse and I have to say that I feel wonderful! I am not as tired as I use to be before I started and I find that I am drinking my water and eating my fruits and vegetables like I should. I lost about 5 pounds dur... Read more
10 Day Cleanse: Day 8
Friday, July 09, 2010      2 comments

I did very well and stuck to my plan like I had hoped I would, yeah! I think that I am keeping myself focused because I am entering the home stretch of my cleanse being done. I just have today and tomorrow to go, yeah. I know that I will do g... Read more

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