1-99 SparkPoints 18


New Year New Me: Week 1 Review
Monday, January 07, 2013      5 comments

My first week went well. I managed to lose 6 pounds! I know that it was water weight, but a loss is a loss. This week I will working on my eating. I have been making sure to get in at least three meals a day. I will be incorporating snacks ... Read more
Changing Focus
Saturday, December 29, 2012      3 comments

It has been awhile since I have written a blog on here. A lot has been going on with me lately. I am in my last year of school. I am looking to complete my degree in health promotion by the spring of 2014. I have decided to start my own busi... Read more
Pushing Forward
Sunday, October 28, 2012      6 comments

Starting tomorrow I will be starting meatless Mondays. I have been wanting to do it for awhile and instead of planning to do it, I am just going to do it. I am finally back to exercising regularly and now I am getting my eating under control. ... Read more
BLC Halfway Review
Monday, October 22, 2012      6 comments

So far I am not doing so well. I had too many things start at the same time and ended up overwhelming myself. Not to mention that I was sick for a week which threw me off my game. Now that I am better, I am going to finish better then how I s... Read more
40 By Spring Semester - A 4 Month Challenge
Sunday, August 26, 2012      4 comments

Well I did it again. I dropped my class that I would have to go to in person and picked up another online class. My reason for doing this? It's fairly a simple one...I need to lose weight! Not that I feel like I will be judged in any way, bu... Read more
Getting It Together
Wednesday, August 15, 2012      5 comments

I have been thinking about a lot of things lately about what it is I want to do after I graduate school. I was taking a course to be a health coach as I thought that it was on the lines of what I wanted to do, but half way through the course I ... Read more
The Basics
Saturday, August 11, 2012      1 comments

I have once again changed my program. I was feeling stuck for a minute, but I have come up with a plan that I am thinking will work for me. I have changed my meal and exercise program. I am going to use SP food tracker and go back to co... Read more
Sunday, July 15, 2012      3 comments

The story of my life this year. I have been on a personal journey of finding the right plan that will hlp me to get this weight off once and for all. Last week helped me to realize that the one program that my mother has been telling me to get... Read more
Rock It! Challenge and Week 1 Exercise Plan
Monday, July 02, 2012      6 comments

Sunday - TF Fire 30 Class Monday - TF Fire 30 Class and TF Stretch 10 Class Tuesday - TF HIIT 15 Class and TF Stretch 10 Class and Walking Wednesday - Rest Thursday - TF Fire 30 Class and TF Stretch 10 Class and Walking Friday - TF Fir... Read more
Goals for July and the Rest of the Year
Sunday, July 01, 2012      6 comments

Today starts a new month and the last half of 2012. So far I am back at square one weight wise and to be honest, I am okay with it. It gives me a chance to regroup and come up with another form of attack. For the month of July I would l... Read more
Getting It Together
Sunday, June 17, 2012      7 comments

It's been awhile since I have written anything on here. I have been going through some changes that have been causing a rollercoaster, but I have been holding on tightly through it all. Even though it seems like I keep restarting something eac... Read more
Restart Sunday
Tuesday, April 24, 2012      9 comments

On this coming sunday I will be changing my food plan. I have been struggling with not eating enough and eating the wrong things the past few weeks. As a result, I have gained 12 pounds. It is time out for me with this yo-yoing. After much r... Read more
TFC Day 27: Reflections and Coming to Senses
Saturday, April 07, 2012      7 comments

I have been struggling the past week or two about my weight loss efforts, or lack of it. I have been trying to pinpoint what is going on with me and trying to figure out what is it that I need to do. I have been thinking about trying different... Read more
TFC Day 2: Review of day 1 and plans for today
Tuesday, March 13, 2012      2 comments

Yesterday was officially the start of my challenge to do 20 weeks of the Turbo Fire program. Here are the stats for the day: Caloric intake: 1227 Water intake: 4 cups Exercise minutes: 0 I didn't get to eat all that I had planne... Read more
The Eve of My 150 day Turbo Fire Challenge
Monday, March 12, 2012      5 comments

Tomorrow is the day that I restart my Turbo Fire exercise program. I have restarted so many times before, but this time will be different. I am going to blog my way through these next 150 days so that I can keep myself accountable. I am not s... Read more

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