1-99 SparkPoints 18


June Goals
Tuesday, June 01, 2010      2 comments

The following goals are what I am planning on working on for the month. 1. Plan my food out for the week the sunday before it starts. 2. Drink at least 8 cups of water a day. 3. Do my planned exercises each day that I have one. 4. ... Read more
Personal Challenge Day 8
Tuesday, June 01, 2010      0 comments

I did very well yesterday. I ate what I had planned to eat and I did my planned exercise. I got in half of the water that I wanted to do, but that's okay because at least I got that amount in. What I will work on today is to eat my planned fo... Read more
Personal Challenge Day 6 - 7
Monday, May 31, 2010      1 comments

I am doing really good with my food. Holiday weekends have been a breaking point for me when it comes to me gaining a lot of weight. This time I am preparing myself and it is working out in my favor. I have been able to keep my calorie intake... Read more
Personal Challenge Day 5
Saturday, May 29, 2010      1 comments

I didn't do too bad yesterday with my food. I did my workout like I was suppose to so the whole day was a good one. I will make sure to stick to my food plan this weekend as holidays kill me when it comes to weight loss. I lose focus and star... Read more
Personal Challenge Day 2 - 4
Friday, May 28, 2010      3 comments

I have been on a roll the past few days. I have managed to stay within my ranges and I have been doing my planned exercises each day, with the exception of moving an exercise to another day for one of the days. I am so happy that I am keeping ... Read more
Personal Challenge Day 1
Tuesday, May 25, 2010      3 comments

I did very good for the first day. I stayed on my food plan, I did my workout, and I drank my water! Drinking water has been a hard thing for me to for some reason, so I am happy to have achieved that. I find that it's easier for me to get in... Read more
Personal 10 Pound Challenge
Tuesday, May 25, 2010      6 comments

Yesterday I decided to restart the Chalean Extreme program. I was on the second phase, but I just had the hardest time sticking to it, so I decided to start it from the beginning and to not miss one day. I have a habit of doing that so I am in... Read more
Goals for May 24 - 31
Tuesday, May 25, 2010      2 comments

1. Stay on my food plan 100% 2. Drink at least 8 cups of water 3. Do my planned exercise for the day 4. Take some time to either listen to music or to read a scripture 5. To blog about my progress from the day before... Read more
Thursday Thru Sunday Goals
Thursday, May 13, 2010      7 comments

Okay, so I need to revamp my goals that I set for Monday as this week I have been having trouble with my sleeping. I worked overtime last week and that has thrown my system into a loop. What I need to do is get my sleeping under control now th... Read more
Monday Goals 5/10/10
Monday, May 10, 2010      6 comments

I need to get back on track and to do that I need to start back at making daily goals for myself to keep myself accountable. So for today I would like to accomplish the following: 1. Stay on my food plan 100% 2. Drink at least 8 cups o... Read more
Week 7
Monday, May 10, 2010      1 comments

It wasn't that bad of week to say the least. I didn't stay on my plan the whole week, but I didn't over do it with food either. I managed to do my exercising, but not everything that I was planning on doing. I started back to school and I was... Read more
Week 6 Day 2 - 7
Sunday, May 02, 2010      1 comments

I had a bad week with my food. I barely did my exercise. I was too stressed and noticed that I was letting it effect the way I ate. This week I plan on getting my mental back in control as this will be the key part in my weight loss success!... Read more
May Goals
Sunday, May 02, 2010      2 comments

I didn't do too good with April goals as I have been getting stressed out with work and not eating like I need to. So for May, I will need to change the days of exercising as it is not really working for me the way I have it now. With that bei... Read more
A WooHoo Moment!!
Monday, April 26, 2010      8 comments

Yesterday I put on some size 18 pants that I have and was able to button them up without having to take a deep breathe first! I didn't have to unbutton them by the end of the night either, yeah! My Chalean Extreme is working!!... Read more
Week 6 Day 1
Monday, April 26, 2010      0 comments

I managed to stay within my ranges so I had a great day! I am trying to make sure that the new stresses in my life do not take over and I will be fine. The goals that I have for today are to follow my food plan 100%, do my planned exercise and... Read more

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