DARCY-B
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DARCY-B's Blogs

Day A - A for Awareness
Sunday, November 10, 2019      2 comments

I have had multiple starts and stops lately. Have been working on awareness in recent days, trying to take note of problem areas and emotions. I dont onow if I'm even at day 0 yet but I'm working on it.... Read more
Back at IT
Monday, October 28, 2019      3 comments

So, it's 1:27pm here in the land of ICT. I have 42 minutes of exercise in and 8 glasses of water. Feeling positive and have sick family to take care of when I get home. I have mapped out the rest of the Christmas gifts for the kids. No... Read more
Hindsight and New Goals
Sunday, October 27, 2019      1 comments

I had to take time off to rest my knee. Now that the pain is gone, I'm ready to get back at it. Pretty much everything has been off and unhealthy over the last 6 weeks or so. All of my goals were interrupted and instead of looking at what I c... Read more
Don't Quit
Tuesday, August 06, 2019      5 comments

I don't quit well. There's something in me that won't allow it until I have exhausted all efforts in a situation. Thoughts of quitting latel... Read more
Three Good Things
Monday, August 05, 2019      2 comments

Three Good things that Happened today (and it's not yet 9:00am!): I woke up I had a text message from my daughter who made it home from work safely I have new office space to adjust to with more room for work outs! Have a great d... Read more
Call me a Bada$$
Thursday, August 01, 2019      4 comments

This is a good reminder for me as I work hard consistently and sometimes, I wonder why. This is for everyone else that has moments where they wonde... Read more
Get Back Up
Wednesday, July 31, 2019      4 comments

The goal is always to get back up. Depending on the situation, sometimes it takes longer than anticipated. I asked someone how they kept goi... Read more
Act as if...
Wednesday, July 17, 2019      4 comments

Self- efficacy (the belief you can do it) is a much more powerful force than we give it credit for. Believing you can, utilizing power poses, and presenting yourself as confident bleeds through and has a positive impact. In a power pose,... Read more
Filtering, Sifting, and Shifting
Tuesday, July 16, 2019      5 comments

Sometimes life is about filtering, sifting, and shifting. Filtering out the negative. Sifting through all the thoughts and feelings. Shifting our pe... Read more
Goals, Cont'd
Friday, July 12, 2019      4 comments

This is how I feel facing my difficulties with lifestyle changes today. Keeping my eye on the prize ( a healthier more fit me ) as I go up and down... Read more
No Excuses
Thursday, July 11, 2019      4 comments

So, this is my office. You can see all but about two fee... Read more
Theme for the Weekend...
Friday, July 05, 2019      4 comments

Race to Fascinating Places, for 8 Weeks this Summer. Be part of a supportive team and have fun losing 5% of your weight, making new friends, and imp... Read more
Checking in...
Wednesday, June 26, 2019      0 comments

Howdy! Weighed in today at 201. I'm okay with that. I have not been totally disciplined about my calorie limits and have gone over three days in the last two weeks. I feel the numbers are kind considering. I don't know if I can ha... Read more
How it's going...
Thursday, June 13, 2019      4 comments

Good Morning! I wanted to check in and write about how I'm doing with keeping up with my goals. I officially started IF June 10 but as I look back over the weekend, I realize I followed the same plan the two days prior. So, today is... Read more
Goals & Something New
Monday, June 10, 2019      4 comments

I've spent a significant amount of time thinking about my current behavior with food and exercise, difficulties, and what to do in order to successfully address all this. I'm an emotional eater but I'm also pretty much done being the fat girl, ... Read more

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