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After the rain....
Monday, March 19, 2012      2 comments

After the rain, you can always see the sun shining and you feel better! After the rain, you know that those obstacles you faced this week are over and you can think positive about your goals for the future After the rain, you can start getti... Read more
Bumper Cars In Chicago...
Sunday, March 11, 2012      2 comments

I was so amazed yesterday to notice how many cars have their back ends dented in! I guess I fit right in since my car has yet to be fixed! The people were driving around Chicago like we were at some amusement park riding bumper cars! No wonder w... Read more
Diving in head first....
Sunday, March 04, 2012      4 comments

emoticonYou ever wonder what would happen if you just dived into a river and didn't know what was on the bottom? ... Read more
exercise blues....
Saturday, March 03, 2012      0 comments

emoticonI don't know what happened this morning, but during my cardio, my stomach felt all torn up inside! I have ... Read more
Sodium. Sodium..go away.. come again....some other day...
Sunday, February 26, 2012      3 comments

emoticonI have been so frustrated with my sodium levels since I started my new job. I used to just eat Healthy Cho... Read more
You are not damaged goods....
Sunday, February 19, 2012      1 comments

emoticonDo you feel like your at the cross roads in your life? Where you feel a change coming on, but you don't kn... Read more
Crazy little thing called, "LOVE"
Sunday, February 12, 2012      1 comments

emoticonI look around at the world today and so many of us are so wrapped up in our little world, we don't take ti... Read more
Mind over time....
Friday, February 10, 2012      0 comments

emoticonTick...Tock...Tick...Tock....Where does the time go? You have a million things to do, but not enough time ... Read more
Doing the super bowl thing...
Sunday, February 05, 2012      3 comments

emoticonToday I am enjoying a relaxing day watching the super bowl with my son! It's not about the team we are ro... Read more
That tiny thing called your conscience.....
Friday, February 03, 2012      2 comments

emoticonYou have good days, ... Read more
Weekly update....
Saturday, January 28, 2012      4 comments

This week was emoticonI had a positive week at work! I worked out all week and did pretty good with my eating, bu... Read more
oh the little games we play with our minds.....
Saturday, January 21, 2012      4 comments

emoticonEver had one of those days, where you wake up out of bed and you feel stiff and tired like you didn't slee... Read more
What goes up.....must come down....
Sunday, January 15, 2012      3 comments

I hear these words and think, "If only that were always true." Our weight goes up, but it doesn't always come down. In order for this to happen, we must be consistant with working out and eating and drinking the right foods. When our weight goes... Read more
Life lost so suddenly!
Wednesday, January 11, 2012      3 comments

emoticonProverbs: 3:5-Lean not onto thine own understanding, but trust in the Lord! I am praying for a friend ... Read more
It's time to cardio size your life!
Monday, January 02, 2012      2 comments

emoticonExercise is one of those words that we don't often like to talk about over a cup of coffee or at a holiday... Read more

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