200,000-249,999 SparkPoints 200,235


Sodium. Sodium..go away.. come again....some other day...
Sunday, February 26, 2012      3 comments

emoticonI have been so frustrated with my sodium levels since I started my new job. I used to just eat Healthy Cho... Read more
You are not damaged goods....
Sunday, February 19, 2012      1 comments

emoticonDo you feel like your at the cross roads in your life? Where you feel a change coming on, but you don't kn... Read more
Crazy little thing called, "LOVE"
Sunday, February 12, 2012      1 comments

emoticonI look around at the world today and so many of us are so wrapped up in our little world, we don't take ti... Read more
Mind over time....
Friday, February 10, 2012      0 comments

emoticonTick...Tock...Tick...Tock....Where does the time go? You have a million things to do, but not enough time ... Read more
Doing the super bowl thing...
Sunday, February 05, 2012      3 comments

emoticonToday I am enjoying a relaxing day watching the super bowl with my son! It's not about the team we are ro... Read more
That tiny thing called your conscience.....
Friday, February 03, 2012      2 comments

emoticonYou have good days, ... Read more
Weekly update....
Saturday, January 28, 2012      4 comments

This week was emoticonI had a positive week at work! I worked out all week and did pretty good with my eating, bu... Read more
oh the little games we play with our minds.....
Saturday, January 21, 2012      4 comments

emoticonEver had one of those days, where you wake up out of bed and you feel stiff and tired like you didn't slee... Read more
What goes up.....must come down....
Sunday, January 15, 2012      3 comments

I hear these words and think, "If only that were always true." Our weight goes up, but it doesn't always come down. In order for this to happen, we must be consistant with working out and eating and drinking the right foods. When our weight goes... Read more
Life lost so suddenly!
Wednesday, January 11, 2012      3 comments

emoticonProverbs: 3:5-Lean not onto thine own understanding, but trust in the Lord! I am praying for a friend ... Read more
It's time to cardio size your life!
Monday, January 02, 2012      2 comments

emoticonExercise is one of those words that we don't often like to talk about over a cup of coffee or at a holiday... Read more
My goals for 2012.....
Wednesday, December 28, 2011      5 comments

emoticonKeep exercising every day for at least 45 minutes a session ... Read more
Jesus was born in a manager for us!
Saturday, December 24, 2011      2 comments

Psalms:119:41-Let your love come to me, Lord, salvation accord with your promise. Once upon a time in a little town of Bethlehem, a child was born, but this was not just any child, this child because of a promise God our creator made to us! He... Read more
Happy to report my Son is back home!
Sunday, December 18, 2011      2 comments

emoticonMy son had to spend a week in a behav... Read more
Tough Love....
Thursday, December 15, 2011      3 comments

emoticonPlease pray for our family! My son has been having anger issues to the point that for the last five days h... Read more

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