Self Care and the Party
Thursday, June 16, 2016 31 comments
Today was the second day I hosted colleagues from around the country at an event I co-planned / facilitated. At the end of the day I was hot, cranky, and overtired. Honestly, I was also kind of done being with people all the time too. I nee... Read more
It's Not Over Until YOU Say It's Over
Sunday, June 12, 2016 38 comments
The internal dialogue I had with myself today. Wherein you hear that I speak much more unkindly to myself than I would to anyone else, which I think is true for most of us. And the success I had with the message "It's not over until I say it's o... Read more
The Weekend - Parents Visit
Monday, June 06, 2016 38 comments
My parents visited this weekend. It was a bittersweet visit. This will almost certainly be the last time they travel to visit me. Health simply won't allow it again. That made the fact they came all the more precious. We maximized every min... Read more
Sometimes Weight Loss is Grumpy. And Smelly.
Sunday, May 29, 2016 27 comments
For those who want to watch the video, here is the link: youtu.be/CFpRY16Lew0 Video blog is about 3 minutes long. If you can't, or don't want to watch the video, here's a written summary: LiveDaily asked where... Read more
Beef Jerky Recipe
Friday, May 27, 2016 11 comments
I keep meaning to blend a regular blog entry with the beef jerky recipe, but it just isn't happening. And I know folks are waiting because you're Sparkmailing me for the recipe! ha ha! So here it is. I just decided to get it out there... Da... Read more
What Exactly Happens with the 5% Challenge?
Tuesday, May 24, 2016 11 comments
If you have no interest in the 5% Challenge don't watch. I promise I don't talk about anything else at all, special, so you don't need to worry you're missing anything. Promise! To sign up for the 5% Challenge: www.sparkpeople.com... Read more
How YOU can maximize success with 5% Summer Challenge!
Monday, May 23, 2016 18 comments
From yesterday's blog: It's Here! It's Here! You can sign up for a 5% Challenge. So many of you have asked me how to sign up but we were mid-challenge. Well now is your chance. Go join HERE and get in on the next round! I hope to see you there... Read more
It's Here! YOU Can Sign Up!!
Sunday, May 22, 2016 36 comments
It's Here! It's Here! You can sign up for a 5% Challenge. So many of you have asked me how to sign up but we were mid-challenge. Well now is your chance. Go join HERE and get in on the next round! I hope to see you there! www.sparkpeop... Read more
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