DAWNSUCCESS

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DAWNSUCCESS's Blogs

Self Care and the Party
Thursday, June 16, 2016      31 comments

Today was the second day I hosted colleagues from around the country at an event I co-planned / facilitated. At the end of the day I was hot, cranky, and overtired. Honestly, I was also kind of done being with people all the time too. I nee... Read more
4 Updates in 4 Minutes - GO!
Tuesday, June 14, 2016      19 comments

4 Updates in 4 Minutes. Video link at the bottom. And....GO! ZOOM!!! 1) Summer 5% Challenge launches June 25th. If you want to sign up, now's the time! Link: www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=66825 ... Read more
It's Not Over Until YOU Say It's Over
Sunday, June 12, 2016      38 comments

The internal dialogue I had with myself today. Wherein you hear that I speak much more unkindly to myself than I would to anyone else, which I think is true for most of us. And the success I had with the message "It's not over until I say it's o... Read more
You Want Me to WHAT?
Friday, June 10, 2016      27 comments

For those who want to watch the video, here is the link: www.youtube.com/watch?v=
SK4c6dmJj6M Video blog is about 7 minutes long. If you can't, or don't want to watch the video, here's a written summary: I ho... Read more
Catching Up After the Visit
Wednesday, June 08, 2016      26 comments

For those who want to watch the video, here is the link: youtu.be/xiW_1z80XM4 Video blog is about 12 minutes long. If you can't, or don't want to watch the video, here's a written summary: The visit was really ... Read more
The Weekend - Parents Visit
Monday, June 06, 2016      38 comments

My parents visited this weekend. It was a bittersweet visit. This will almost certainly be the last time they travel to visit me. Health simply won't allow it again. That made the fact they came all the more precious. We maximized every min... Read more
Good Food Choices
Thursday, June 02, 2016      26 comments

For those who want to watch the video, here is the link: youtu.be/YeOiU9R4fp4 Video blog is about 6 minutes long. If you... Read more
Sometimes Weight Loss is Grumpy. And Smelly.
Sunday, May 29, 2016      27 comments

For those who want to watch the video, here is the link: youtu.be/CFpRY16Lew0 Video blog is about 3 minutes long. If you can't, or don't want to watch the video, here's a written summary: LiveDaily asked where... Read more
This is Why I Can't Have Nice Things
Saturday, May 28, 2016      26 comments

For those who want to watch the video, here is the link: youtu.be/4-CNyDdTYrg Video blog is about 7 minutes long. If you can't, or don't want to watch the video, here's a written summary: My challenge leader ga... Read more
Beef Jerky Recipe
Friday, May 27, 2016      11 comments

I keep meaning to blend a regular blog entry with the beef jerky recipe, but it just isn't happening. And I know folks are waiting because you're Sparkmailing me for the recipe! ha ha! So here it is. I just decided to get it out there... Da... Read more
What Exactly Happens with the 5% Challenge?
Tuesday, May 24, 2016      11 comments

If you have no interest in the 5% Challenge don't watch. I promise I don't talk about anything else at all, special, so you don't need to worry you're missing anything. Promise! To sign up for the 5% Challenge: www.sparkpeople.com... Read more
How YOU can maximize success with 5% Summer Challenge!
Monday, May 23, 2016      18 comments

From yesterday's blog: It's Here! It's Here! You can sign up for a 5% Challenge. So many of you have asked me how to sign up but we were mid-challenge. Well now is your chance. Go join HERE and get in on the next round! I hope to see you there... Read more
It's Here! YOU Can Sign Up!!
Sunday, May 22, 2016      36 comments

It's Here! It's Here! You can sign up for a 5% Challenge. So many of you have asked me how to sign up but we were mid-challenge. Well now is your chance. Go join HERE and get in on the next round! I hope to see you there! www.sparkpeop... Read more
Jenny's Raffle Box Arrives!
Thursday, May 19, 2016      21 comments

For those who want to watch the video, here is the link: youtu.be/NgDG8jeLjcQ Video blog is about 9 minutes long. If you can't, or don't want to watch the video, here's a written summary: I attended the Spring L... Read more
You Made Me a Spark Motivator!!
Tuesday, May 17, 2016      29 comments

For those who want to watch the video, here is the link: www.youtube.com/watch?v=
ad2Lw4QuXt0 Video blog is about 12 minutes long. If you can't, or don't want to watch the video, here's a written summary: My ... Read more

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