Down 5 Pounds
Tuesday, October 27, 2015 12 comments
As I've mentioned, there is some stuff going on my life that is triggering emotional eating. I'm not eliminating it. I have better days and worse days. I'm nowhere near as on track as I was before vacation. Every day I've been waking up and... Read more
Embarrassed--Hide or Transparency?
Sunday, October 18, 2015 20 comments
I have my fair share of little slips on program. We all do. Since I came back to Sparkpeople I've been focused and ON. I went on vacation, made my choices, and came back heavier. My choice. I don't regret it. What I do regret is that in Oct... Read more
Wednesday, October 14, 2015 5 comments
Returning to the vacation chronicles. Seems impossible I haven't finished all the countries we went to yet. At any rate, next was Finland. We did a foodie tour which took us through some great sightseeing with nibbles and meals along the way. Fi... Read more
It Can Still be an On-Program Day!
Tuesday, October 13, 2015 10 comments
Today I made plans to go to lunch with some friends. I had my lunch selected and calories all mapped out in advance. I stuck to it. I was proud of myself. Apparently maintaining my willpower for that lunch did me in. When I got back from lu... Read more
Tell Me Your Small Win
Wednesday, October 07, 2015 16 comments
Yesterday I received distressing news at work. Don't be concerned, it's nothing earth-shattering. You know the news where you're not happy about it, but you'll get over it. I'll shake it off. After I received the news I kept thinking about ... Read more
Sparkpeople's Waist to Hip Ratio Solved a Mystery!
Sunday, October 04, 2015 9 comments
I took the time to enter ALL my Sparkpeople measurements last week. I was inspired by fellow Sparkers who were talking about non-scale measurements of success. We are all going to hit that plateau. I figure when that happens for me I can savor r... Read more
Russia Day 1
Friday, October 02, 2015 14 comments
Returning to the vacation chronicles after a little break for other things. Russia may have been my favorite place to visit. We went to The Hermitage first. Imagine my delight that the tour guide got us in before it opened to the public. Huge gl... Read more
Emotional Eating Won't Help This
Wednesday, September 30, 2015 7 comments
Welcome to my updated page. Like the look? I was in the mood to decorate for my favorite holiday, Halloween. I love it even more than Christmas, although Christmas rates right up there I assure you! I'm joining my third Stormy's Challengers... Read more
Next Up...Estonia. And how we see ourselves.
Saturday, September 26, 2015 6 comments
The next country we visited was Estonia. We went to Tallin. Adorable city. I had read so much about this little tucked away open air market. I wanted to go but everyone said it was so hard to find. I gave my husband all the info I could find on ... Read more
Do You Work to Live or Live to Work?
Friday, September 25, 2015 5 comments
Do you strive for "more" for your career? If so, how do you balance work life? Or is that even possible with the choices you make? Did you always think that you needed to keep climbing the corporate ladder? Did something happen to make you ... Read more
Back from Vacation...and I QUIT SMOKING!
Tuesday, September 22, 2015 12 comments
Had a marvelous time but by the same token it is super good to be home too. Back to my own bed, my own shower, my house (dusty though it was after two weeks!), my clingy poor CAT! She had visitors three times a day but you'd think we were brutal... Read more
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