5 Lb. Loss!
Sunday, January 27, 2008      3 comments

I've had plenty of ups and downs the past couple of weeks, and had often been frustrated with focusing on my goals. The most important daily goal for me is to adhere to my calorie guidelines. I could see myself making too many compromises, thi... Read more
Portion Control Week in Review
Sunday, January 06, 2008      2 comments

This past week I've started entering my foods in the nutrtion tracker and have really tried to grasp having single portions of food. I've even been measuring out 1 serving of my SF espresso syrups in my protein shakes. I've had good days and a... Read more
3 Mile Weight Loss Walk
Wednesday, January 02, 2008      0 comments

I'm off work this week, so I feel good about my fresh start, knowing I'll have a few days to keep focused before I head back into a regular work week. I hope to go back a few pounds lighter with a fresher perspective! I've entered my basic... Read more
Action #2 - Measuring Single Serving Portions
Tuesday, January 01, 2008      0 comments

I love the positive potential that a New Year brings! My focus this year is achieving my weekly exercise goals each week (30 min./6x or 180 min.) and logging my daily menus into my Nutrion Tracker for honesty and accountability! I weighed in t... Read more
Healthy Diet Habits - #1 Control Portions
Monday, December 31, 2007      1 comments

This is where I begin my 2008 SP journey, with PORTION CONTROL. This is the major reason that I have struggled with my weight for so many years. I'm 5'2" and am now in the "40 Something" age category, so conquering this diet habit alone could ... Read more

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