Week #7 - 147.0
Friday, June 27, 2008      1 comments

I'm happy to say that after getting back on track last week I have lost anything I may have gained on vacation, and am down to my goal weight of the week, aiming for 1.5# per week. I love this program, it works so well for me and the consisten... Read more
Week #6 - 148.5
Saturday, June 21, 2008      1 comments

We're having a wonderful vacation! It started with celebrating my husband's birthday on June 12th, and then the following day we left for the Oregon Coast. We enjoyed a trip to Multnomah Falls, just outside of Portland area. We couldn't ask f... Read more
Week #4 - 149.5
Friday, June 06, 2008      1 comments

Am I already on day #21? Yippee, I'm doing it! I broke through the 150's this week, and can claim 9.5 lbs. within 3 weeks. I'm hoping to reach 148 by next Friday, which has been my mini-goal before vacation. I'm amazed I'm within reach of th... Read more
Week #3 - 151.0
Friday, May 30, 2008      5 comments

Happy to say I've got my "groove" back and I'm steadily on the losing end once again! Yay, it's been a long time coming! I'm down 3 lbs during week #2 for a total loss of 8 lbs. When I'm motivated and committed to this program it works withou... Read more
Week #2 - 154.0
Friday, May 23, 2008      1 comments

I'm happy to say I had a successful Week #1 back on my Medifast 5 & 1 Plan. I'm down 5 lbs. since I recommitted last Friday, and feel so much better. This program works well for me, as it gives me the extra initial weight loss boost and contin... Read more
Medifast Success
Friday, May 16, 2008      1 comments

I'm once again on a new journey with Medifast. I've been on vacation this week and read their book The Secret is Out and was once again reminded of the many success stories and why this program works so well for me. I've had ups and downs but ... Read more
Medifast - Week #1
Thursday, May 01, 2008      0 comments

I originally began using the Medifast program on 4/28/06 - exacatly 2 years ago. I've had wonderful results with Medifast when I follow the program as designed with the 5 & 1 weight loss plan, however, the beauty of Medifast is that you can pe... Read more
Wake-Up Call
Friday, April 04, 2008      2 comments

Up and down and up and down....and today my scale reads "up" with a 159 weigh in. A year ago at this time I was at a low weight of almost 140, with another 10 lbs to go and was feeling great! Today is a wake up call that I need to take action... Read more
New Direction
Sunday, March 02, 2008      4 comments

It's another new month. As I updated a couple places on my spark page yesterday, I took note of the progress I've made since January...not really very impressive. I've been striving and inspired since I began SparkPeople, however, I really don... Read more
Reality Check
Saturday, February 23, 2008      3 comments

OK, I got on the scale today and I'm way up. It's been 10 days since I've actually weighed and I'm up 4.5#. I exercise, eat moderatly well, but the fast food here and there, and I'm admitting to a DQ Brownie Earthquake last night, are all addi... Read more
Positive Choices - One Day at a Time
Monday, February 18, 2008      2 comments

This journey towards my goal weight and maintenance has been a long one, lasting many years. I've had many ups and downs on the road, and many steps forward and many steps back. It is the steps backwards that seem to be the most frustrating t... Read more
It's not easy being an Apple...however, there is hope!
Monday, February 11, 2008      1 comments

NOTE: LET ME START BY SAYING, I THINK ALL WOMEN, REGARDLESS OF SHAPE OR SIZE, SHOULD READ THIS BOOK. - (2/13/06 djh) I started reading a book I heard about recently titled, Apples & Pears - The Body Shape Solution for Weightloss and Welln... Read more
Be Transformed!
Friday, February 08, 2008      6 comments

I've been meaning to write this out since last weekend, and it just seems that the work weeks get so busy. I feel like I'm going from the minute I get up @ 5:30 until bedtime. Even with just the two of us, I can easily get overwhelmed trying t... Read more
Leslie Sansone 10 Day Challenge
Friday, February 01, 2008      2 comments

I'm sure I'll do this a few times this year, so I thought I would create the Blog so I can look back over time to see progress. If anyone else is interested in following the Challenge w/Leslie Sansone workouts I've included the link. I'm doing... Read more
It's a New Month - February!
Friday, February 01, 2008      0 comments

I love new beginnings! It's seems not that long ago our new beginning was a New Year! Wow, January went by fast! I've certainly had my ups and downs this last month. I did my weigh in today, and was down 4# since January 1st. I knew my weig... Read more

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