Fit, Firm and Focus - Day 8
Sunday, September 28, 2014 1 comments
Review and goal-set! Got rid of the regained lb. Aim - get rid of another of the pesky things. Fit#Day 8 - a Jessica Smith walk - Abs walk. This will complement the useful video link on SP main page today to.... Firm~Day 8 - Coach... Read more
Fit, Firm and Focus - Day 7
Friday, September 26, 2014 4 comments
Confession time - School work was valuable work BUT The big travelly bit yesterday was a flight up to Glasgow to see Ryan Adams and the Cardinals. We flew back on the 6.30 this morning. Great gig btw. He's in good shape! Now, whether i... Read more
Fit, Firm and Focus - Day 5
Wednesday, September 24, 2014 2 comments
Oh, the Gremlins were out in force this morning! Externally - there were a stack of irritations. The washer had expired overnight with a batch of white towels inside. The car has clearly got a slow puncture. These things are going to cost ... Read more
Fit, Firm and Focus - Day 4
Tuesday, September 23, 2014 0 comments
Well, the extra pound was still there this morning. Sneaky, sneaky. It fired me up enough to get my exercise done first thing. 12 hours, a working day and a clean oven later, I'm feeling the effects now. I WANT TO EAT GINGER OATIES! H... Read more
Fit, Firm and Focus - Day 3
Monday, September 22, 2014 3 comments
Hmm - something I am telling myself is a temporary glitch happened today...an unexplained 'up' on the scales. At least I thought it was unexplained and then I ran my mind over what I had eaten over the weekend and was scrupulously honest about h... Read more
Fit, Firm and Focus - day 2
Sunday, September 21, 2014 1 comments
Well, here we are at day 2. Feeling very determined and patient because I just lost an entire blog entry to something weird that timed out my almost-complete entry. So, I'll be brief... Fit #Day 2 - 30 mins Dance walk. 'Dance like n... Read more
Fit, Firm and Focus - Day 1
Saturday, September 20, 2014 1 comments
Well, I've been back with SP for almost a month and, with the help of my lovely friends, teams and the SP resources, I'm making progress. The weight is edging down and I'm feeling more energetic. Good work, you say - and true, I AM doing well! ... Read more
Monday, January 09, 2012 8 comments
My Dear Mom passed away peacefully on Christmas Eve. She had entered the final stages of dementia and had lost her remaining functions throughout the last couple of months of 2011. She received wonderful nursing care and we were in the position ... Read more
I know I'm getting old but...
Tuesday, May 31, 2011 8 comments
What do 16-17yr olds (They were driving) get out of yelling rude and derogatory comments out their car window at a modestly dressed, ordinary looking 60 yr old woman, and hassling her by following her down the street. Their little iphones were o... Read more
Either you run the day...
Monday, May 23, 2011 4 comments
'Either you run the day, or the day runs you.' (Jim Rohn) This was on the cover of my Special Ed mag, together with 'Even if you fall on your face, you're still moving forward.' (Victor Kiam) As it's taken considerable cherished cash t... Read more
Like a little homing pigeon....
Tuesday, April 12, 2011 4 comments
.....back to the security of the nest. Uncool things have been happening and I've needed my mental and physical energy to keep the wings beating and to keep things stable for the family and for myself. I knew I ate when I was bored. I... Read more
Muscle to Fat? Nay! Fat to Muscle Yeay!
Monday, February 07, 2011 2 comments
It's starting to make sense... Check out these facts: 1lb Muscle burns 75 cals a day. 1lb Fat burns 8 cals a day. 1lb of Fat takes up 5x as much space as 1lb of Muscle. After age 40, women lose 8oz muscle each year. Inactiv... Read more
Let's start at the very beginning..
Thursday, January 27, 2011 2 comments
...a very good place to start... And it began with me pulling a bag of 'vintage' clothing I'd worn as a student, when I was dating my DH and as a young Mom. I'd kept the clothes because they had positive memories but I felt ready to pass so... Read more
« First Page 1 2 3