Emotional eating: anger and acceptance...still trying to figure it out.
Sunday, October 24, 2010 4 comments
I know I'm not the only one who has issues with emotional eating. The emotion that tends to provoke me the most is "frustration/anger". It occurs to me that I've spent a great deal of my life being frustrated and/or angry and my weight seemed ... Read more
Don't you hate it when "they were right" all along??
Thursday, September 30, 2010 3 comments
Seriously. I don't know how many times I've read or heard that one should "fill up" on nutritious food like fruits and veggies for snacks because they'll stave off hunger without adding a lot of calories. Piffle, I said (yes - I actually sai... Read more
Eat like a Hobbit
Friday, June 26, 2009 5 comments
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