Urban Chicks Expose: Life in the city
Monday, October 25, 2010      4 comments

Welcome everyone. Today we are talking with Elsie, Speckie and Cheekie, three Urban Chicks from Phoenix, AZ. Me: So what's it like living in a big city? Elsie: Be... Read more
Emotional eating: anger and acceptance...still trying to figure it out.
Sunday, October 24, 2010      4 comments

I know I'm not the only one who has issues with emotional eating. The emotion that tends to provoke me the most is "frustration/anger". It occurs to me that I've spent a great deal of my life being frustrated and/or angry and my weight seemed ... Read more
Don't you hate it when "they were right" all along??
Thursday, September 30, 2010      3 comments

Seriously. I don't know how many times I've read or heard that one should "fill up" on nutritious food like fruits and veggies for snacks because they'll stave off hunger without adding a lot of calories. Piffle, I said (yes - I actually sai... Read more
Eat like a Hobbit
Friday, June 26, 2009      5 comments

While reading a few of Dean Anderson's articles on goal setting and body type, it finally dawned on me that I - a sluggish endomorph who enjoys eating, reading, gardening and socializing with friends - have a natural affinity for "Hobbit Living"... Read more

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