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DRC2009's Blogs

Back to Walking and Cycling
Sunday, February 05, 2012      1 comments

December 23, 2011, I had surgery on right knee. Just before Christmas, what was I thinking. I don't remember Christmas day because I was loading with pain medication. Our granddaughter beat on me all day trying to wake up grandpa. Therap... Read more
Enjoy our Trip to Bangkok
Saturday, December 04, 2010      1 comments

Hi Spark Spirit Team Members, Let's enjoy our short trip to Bangkok. If we break our trip down in steps it is very manageable. 8790 miles for the trip and 50 members is 176 miles/minutes a week or 25 minutes a day. As I understand it,... Read more
Why do I want to lose weight?
Thursday, December 02, 2010      4 comments

As a diabetic, I presently take oral medications and 1 injection per day. I recently read some research that explained that by losing weight one could possibly reduce the amount of medication needed to control diabetes. I'd like to test the re... Read more
December Goals for the 5% Winter Challenge
Tuesday, November 30, 2010      7 comments

1) Lose 10# 2) 1500-1800 exercise minutes 3) Walk 60-75 miles 4) Drink 8-10 glasses of water daily 5) Eat 5 servings of veggies per day 6) Stay within my carb restrictions and sugar restrictions- every day 7) Keep my bloo... Read more
Moving Stress
Monday, May 10, 2010      0 comments

I understood moving twice in as many months would be stressful, but I think it has been more stressful on my two cats, Puff and Moca. Moca became sick first resulting in a trip to the Vet. A big shot of antibiotics helped her. Within days, P... Read more