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DTONEY76's Blogs

Day #42 of Intermittent Fasting
Tuesday, May 26, 2020      3 comments

Day #42 of Intermittent Fasting emoticon I'm really enjoying this journey this time around more than befor... Read more
Day #31 on Intermittent Fasting
Friday, May 15, 2020      4 comments

Morning Sparkers, I'm currently on Day #31 of Intermittent Fasting and I am proud to say that I've lost 8 pounds. I have been focusing on fasting 20 hours and eating for 4 hours daily. My goal is to eat One Meal a Day because I definitely... Read more
How was Day #8 of Intermittent Fasting?
Thursday, April 23, 2020      3 comments

How was Day #8 of Intermittent Fasting? I definitely ate during my time frame, but I really need to work on how I eat on my days off. I'm going to try fasting for 20 hours and eating for 4 hours. This will limit the amount of food that I ... Read more
Day #7 of Intermittent Fasting
Wednesday, April 22, 2020      0 comments

Have you heard of Intermittent Fasting? Is anyone else doing Intermittent Fasting? Day #7 of my intermittent fasting is officially done. I thought this was going to be difficult, but my body adjusted very quickly. I am currently eating 8 h... Read more
Tired of Juicing
Thursday, December 14, 2017      4 comments

OMG!! I'm tired of juicing and woke up this morning just wanting a change. I was thinking of trying one of the following: The Military diet? or just eating healthy and portioning my meals? or low carb, high protein plan? ... Read more
Day#14 of 30
Wednesday, December 13, 2017      5 comments

Day#14 of 30 @ 183 The struggle is real guys!! I have gotten into ice cream the last couple of days. Not sure why I thought it was alright. I know I should just portion it out, but a portion size of ice cream is so little to me. I need ... Read more
Day #9 of 30
Thursday, December 07, 2017      2 comments

Day #9 @ 184, so the scale decided to go up and I'm unsure why, but I'm totally not letting that bother me. I know I did well yesterday with my nutrition and exercise plan. Woke up bright and early to get in my well needed workout on my tr... Read more
Day # 8 of 30 - Juicing
Wednesday, December 06, 2017      5 comments

Day#8 @ 183 - 4 more pounds to my short term goal of 179. Will I make it by December 31st? emoticon Woke ... Read more
Day# 7 of 30
Tuesday, December 05, 2017      2 comments

Day#7 @ 185 Waking up this morning with a little bit more energy than yesterday. Not sure what happened yesterday, but my energy levels were way down. I have my juices packed for the day and now I'm off to work. Once I get home, I have s... Read more
Wk#2 6 Days of Exercise Challenge
Monday, December 04, 2017      2 comments

I made a small change to my routine. Complete 6 Days of 60 minutes or more of Exercise weekly emoticon... Read more
Day#6 of 30 Juicing
Monday, December 04, 2017      2 comments

Day #6 @ 185 emoticon My official weigh in day and I am down 7 pounds. I know most of it is water weight, but by... Read more
Day #5 of 30 - Juicing
Sunday, December 03, 2017      4 comments

Day#5 @ 185 I realized that my juice fast is turning into the Slim Fast process. Juice for 2 meals and 2 snacks, with a healthy meal. The only difference is that my meal is at lunch time instead of dinner. If I find myself extremely hung... Read more
100 minute weekly workout challenge
Friday, December 01, 2017      4 comments

I was looking through my old posts and saw something similar to this challenge. Complete 100 workout minutes at least 5 days a week. ... Read more
Day #3 of 30 - Juicing
Friday, December 01, 2017      2 comments

Day #3 @ 187#'s Still feeling strong with the start of my 3rd day with my juicing and eating one meal. Woke up this morning, totally feeling in control. Praying for another day with keeping myself in line and listening to that little v... Read more
Day #2 of 30 Juicing
Thursday, November 30, 2017      8 comments

Off to Day #2 @ 190lbs Yesterday was better than I thought and I was able to fight off the temptations. I was a bad girl because I asked hubby to bring home some ice cream. Why? You may ask. I guess, I was feeling weak. After my nap and... Read more

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