25,000-29,999 SparkPoints 28,739


Let’s stay in touch!
Friday, June 18, 2021      5 comments

We still have some time left to enjoy SparkPeople, but I’m planning for August. I don’t want to miss my friends here, so if anyone is on MFP or Instagram, let’s stay in touch! https://docs.google.com/
presentation/d/1-1TVPtcu3v... Read more
Hello February!
Wednesday, February 03, 2021      11 comments

I'm supposed to be reflecting on what is going well for me right now. The biggest thing for me is a higher intake of veggies. I've always liked veggies, but cooking at home is a pain. I tend to grab something from the store on the way home. But ... Read more
Day 14
Wednesday, January 13, 2021      3 comments

Well, I had PLANNED to keep a daily record of how things were going with my new WOE, but I guess I’ll just jump in right here. I’m 12 days into my January... Read more
Day 1
Friday, January 01, 2021      3 comments

I'm going to try some daily blogs to process how my challenge is going. They may not be very exciting, but I think it will be helpful for me. Yesterday was January 1, the first day of my new challenge, and my eating was not great! I stayed ... Read more
New Year's Eve!
Wednesday, December 30, 2020      2 comments

First of all, I'm looking forward to 2021. Those may be famous last words, but I love a new year. Even though it's just a changing day, things feel exciting and fresh. My 2020 hasn't been as challenging as it has been for many others, but I'm st... Read more
SMART Goal Update
Wednesday, September 16, 2020      4 comments

Thought I'd better check in with my goals and see how things are going. Goal 1: Bench press 10kg. Progress: Honestly, I didn't lift any weights last week. But I did do some bouldering, which is pretty good strength training for me. I thin... Read more
Monday, August 31, 2020      6 comments

It's time for BLC44 and I'm excited about making some awesome health improvements! Here are my SMART goals - I will edit as needed as the round goes along. 1. I will bench press 10kg dumbbells by the end of BLC44. I'm currently at 5 or 6kg.... Read more
April is coming!
Saturday, March 28, 2020      5 comments

It's a grey day in my city in Japan, but I'm listening to a fun Spotify playlist, looking at some pretty flowers behind my computer, and drinking a fun coffee drink that's super low in calories and unsweetened. ... Read more
New life, new goals
Tuesday, March 17, 2020      6 comments

It's been a wild month so far! Everything here in Japan pretty much shut down at the end of February/beginning of March. I thought that maybe I could be helpful to others during this time. And then I fell down the stairs. For a week I... Read more
Friday, February 07, 2020      4 comments

This morning I'm drinking a cup of sakura tea and thinking about some things I need to work on in my journey. I ate a lot of sugar this week and it rea... Read more
February - Let's Gooooooo!
Friday, January 31, 2020      5 comments

Good morning and happy Saturday! Well, it's Saturday on this side of the globe, anyway. I'm here to work on my February goals! I've got my coffee, my g... Read more
January SMART Goal Recap
Friday, January 31, 2020      4 comments

Here is my breakfast to welcome February! This is not the kind of food I normally eat - I'm more of the "fruit is nature's candy, so eat it sparingly" ... Read more
A rough week and a dream board
Friday, January 24, 2020      6 comments

Well, this has been a rough week for me! So I'm chilling at home with some coffee on this Saturday morning to try to learn from the past week and plan my ... Read more
Goals in Progress
Sunday, January 12, 2020      7 comments

So far, I am really enjoying my January SMART Goals! ... Read more
January SMART Goals
Friday, January 03, 2020      4 comments

OK, so I'm working on my SMART goals for the BLC, and here is what I've come up with for January. It looks like a lot, but each goal is very small. At ... Read more

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