Time To Change ...
Wednesday, January 07, 2015      2 comments

Excuses! Excuses! Excuses! Time to stop. For things to change, I must change. Can't be more true than that.... Read more
OH NO!!!!
Thursday, August 01, 2013      6 comments

Blew my nutrition goal by 255 cals. So much for a good start on the 1st day! It was an experiment but eating what I THOUGHT was 'the better choice' so didn't turn out that way. Actually I was shocked to find out what some of the things that I th... Read more
Paying The Price.
Wednesday, May 01, 2013      3 comments

I didn't have a good day today where food was concern. I was attending a National Achievers Congress at an exhibition hall so I pretty much had my meals out. Had breakfast of 3 small curry puffs as I drove, had another 3 during the morning... Read more
Better, Not Fatter
Sunday, April 28, 2013      6 comments

This time feels different from the previous times I've tried to lose weight. For many of us, the problem is in the mind. For me, I don't know if it's psychological or not, I find myself more willing to 'stick to the plan' this time. There IS a c... Read more
Not Too Bad Today
Friday, April 26, 2013      4 comments

Started the day with a 30 min walk. Had 2 frankfurters, 2 eggs scrambled, baked beans, a slice of wholemeal bread n a cup of tea. Was full for longer than my breakfast usually last me. Had lunch later than usual of roast chicken breast, b... Read more
Small But Sustainable Changes
Wednesday, April 17, 2013      3 comments

A lot has been going on and that kept me so busy that it's kept me away from SP. But I've also had times at night where I wonder what exactly has been keeping me so busy??!! Seriously though, I think it's been a bit of a stressful time with thin... Read more
Starting A Food Journal Here
Wednesday, April 17, 2013      2 comments

I'm staring a food journal here (and will keep updating it) coz it's not so easy to track asian food but my take on this is just so it's easily visable to me on what I've eaten as of today. Part of my small but sustainable changes. April 18... Read more
Christmas Season Is Always Fun
Wednesday, December 12, 2012      4 comments

I just love Christmas season. Yes it's always a crazy, busy season but it always brings about the spirit of Christmas. Been b z baking cookies and fruit cake just for the fun of it. Not that I'm expecting loads of guest for Christmas lunch but s... Read more
Chinese New Year Traditional Costume
Thursday, December 06, 2012      2 comments

Next year, Chinese New Year falls on the 10th Feb 2013. My Kaylie always loves to dress up in traditional Chinese outfit so this year we got her an outfit from the Qing Dynasty and for little Chloe, it's not so far back to the Qing Dynasty. Just... Read more
Funny Shot
Monday, November 26, 2012      3 comments

Recently my 11 month old Chloe was down with flu and had a fever so we stuck a Cool Fever strip on her forehead and she kept trying to take it out. We had to resort to placing a hairband over the Cool Fever to keep her from it. Here's what she l... Read more
Photos Of Teluk Cempedak (Kuantan)
Monday, November 26, 2012      8 comments

Just sharing a few pics of the beach and walkway at Teluk Cempedak (Cempedak Bay) when we were there (family time out) begining of this month. ... Read more
My Girls & Slight Update.
Tuesday, October 02, 2012      3 comments

Chloe ... Read more
No Rice Diet.
Monday, August 13, 2012      5 comments

Since that seems to be the stuff that effects my weight the most, I've decided to go on a one month no rice diet. Feels like a curse ... each time I say I'm on a quest to lose weight, I tend to put on instead. I'm sick and tired of it and this r... Read more
What A Hectic Day!
Thursday, August 09, 2012      2 comments

Chloe was restless last night so I didn't get a good nite's sleep. Had to wake at 5.30 am s usual to get Kaylie ready and send her to school. When I got home, had to get started on hsework early s I was gonna have a busy day ahead. By 9.30 am go... Read more
When UP then DOWN ... a little.
Wednesday, August 08, 2012      1 comments

Few days ago, after 2 weeks or so, intead of losing weight, I put on instead! What a horror! I was good with my food and drank more than my 8 cups of water. I went from 147 lbs to 147.6 lbs! Dang! Yesterday, though discouraged, I stood on the sc... Read more

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