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I'm doing better at remembering this for myself,
Friday, September 05, 2014      4 comments

but there are still many times I wish I could be bold enough to say this to others around me -- especially those that constantly whine about the same stuff over and over ... Read more
Meditate on this....
Wednesday, September 03, 2014      4 comments

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8New Inte... Read more
Words to live by....
Wednesday, August 20, 2014      6 comments

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington ... Read more
Commitment vs squeezing it in....
Saturday, June 07, 2014      5 comments

I wrote about motivation and accountability yesterday. From the responses I received, I think I need to clarify. I am very self motivated and accountable. I am a firm believer in patience, persistence and determination. I guess it was really ... Read more
How do you keep yourself accountable/motivated?
Friday, June 06, 2014      7 comments

I have a hard time with pushing myself to get results. I do well for about 3 months (about 15 pounds) and then I start to teeter. I'm not generally focused on myself, so after 3 months of devoting my time and energy to getting into better shap... Read more
Beauty in the walking....
Tuesday, May 20, 2014      6 comments

“But the beauty is in the walking -- we are betrayed by destinations.” ― Gwyn Thomas I came across this today and it got me thinking.... Just what does this mean? In essence, it boils down to this: We generally are so focused ... Read more
I walk... do you?
Monday, May 19, 2014      6 comments

“When I'm in turmoil, when I can't think, when I'm exhausted and afraid and feeling very, very alone, I go for walks. It's just one of those things I do. I walk and I walk and sooner or later something comes to me, something to make me feel less... Read more
Something for me to remember....
Monday, May 05, 2014      3 comments

start shaping your own day. start walking your own walk this journey is yours, take charge of it. stop giving other people your powere to shape your life! ~ Steve Maraboli~... Read more
Sunday, May 04, 2014      3 comments

March and April were rather stressful and challenging months. I've had to revamp my whole health and fitness plan, quite a few times, due to injury flare ups and life's little interruptions. In the midst of all the chaos, confusion and crying... Read more
Divine Interventions....
Sunday, March 09, 2014      4 comments

I've been dealing with Divine Interventions A LOT this week. This is just the latest rendition. I had to try out some new walking shoes for our TEAM PRACTICES. Since indoor walking is not the same as PAVEMENT walking-- I know this from ex... Read more
Monday, March 03, 2014      6 comments

emoticon I can't believe it... I recieved 120 points for various things I did yesterday. I even earned ... Read more
Risk for the Day: Tormenting the CAT !?!?!?
Saturday, March 01, 2014      6 comments

Our cat (Faun or commonly referred to in our has as YOUR CAT) has developed a great sense of timing (of course it's all about HER TIMING or is that ALL ABOUT HER in general). Mon-Fri She knows that I usually rise at 4 with the alarm. ... Read more
Goal for 3/2014: Reaching out
Friday, February 28, 2014      0 comments

1/14 work on daily exercise and monitoring (CHECK) 2/14 work on daily nutrition counts -- sodium, fiber, calcium (CHECK) 3/14 work on reaching out -- Life was not meant to be lived alone !!! We all need support now and then. (CHECK) I ... Read more
My first Message Board introduction!
Thursday, February 27, 2014      0 comments

Southern OR -- Medford Motivation and Support Hello, I'm 53 and on my way to getting rid of the remaining 50-60 lbs I'm over. I am taking great strides in doing for me (for the first time in my life) as I have always been the servant a... Read more
little changes....
Thursday, February 27, 2014      0 comments

The office has a happy tech and a couple of wee ones this morning.... what a joy it is to see the difference a little change like that can make for the WHOLE office. It's almost like instant sunshine and enlightment. (silly status mode wouldn't... Read more

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