ESSENTIALLYME
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ESSENTIALLYME's Blogs

oh so fattening BLT
Sunday, May 07, 2017      3 comments

Lets face it, we all love BLT's! But they aren't the healthiest thing to eat when you're trying to lose weight. But when you flip your macronutr... Read more
Peasants revolted
Thursday, May 04, 2017      1 comments

Log date 365, My last attempt to change the peasants eating habits resulted in a revolt where I got thrown in a cavernous pit, unable to climb out, I waited. Rethought my next approach. Planned. Tried to figured out why they wont change. ... Read more
sugar, Sugar, SUGAR!!
Thursday, January 05, 2017      3 comments

I like tea, hot or cold, and I like it sweet. I always thought that I did ok with the sugar in it. Until today. I put an empty bowl on my wonderful scale and I spooned in about the sugar I put in my teas. It weighed 12 grams. So I figure... Read more
Any luck with B12 cocktail shots?
Wednesday, January 04, 2017      1 comments

My brother has been going to a weight loss clinic for 2 months and has lost about 20 pounds using Phentermine. One of the side effects is insomnia, which I already have, so I don't want to try that. BUT the same clinic gives these B12 cocktail... Read more
Shopping score!
Wednesday, December 28, 2016      3 comments

I'm not a fan of day after Christmas shopping, until now. I went to Kroger (grocery store where I live) on Monday. They had their turkeys on sale for 59 cents a pound. I paid 8 bucks and change for one. They had pork tenderloin on sale for $1.49... Read more
Errands, errands, and more errands.
Tuesday, December 13, 2016      4 comments

I feel like that is all I do. Monday I took my daughter to school and picked her up, had 3 or 4 stops to make, one of them was for groceries. Today was bill paying day, so that was the bank, the post office, the doctors, Sam's club. Oh a... Read more
EASY Egg drop soup
Saturday, December 10, 2016      1 comments

My stomach has been upset since breakfast (egg omelet with peppers and onions), not like vomit upset, just ewww upset. So lunch I had tortilla chips and shredded cheese, I know, not very nutritious. But I did good with my supper! I made a s... Read more
My wonder dog......
Friday, December 09, 2016      3 comments

..... As in WONDERING when will we be going back to the vets? April 1, 2016 my daughter and I saw this smallish, brindle puppy on the side of a highway, with no houses in site, so we stopped to pick it up. Thirty minutes later, puppy in the c... Read more
Crazy 63 days
Tuesday, December 06, 2016      1 comments

According to my calendar the past 63 days have been very stressful with one bad thing after another...... Father in law fell, had a hearth cath, found out he had cancer, then past away. .... Yes that quickly. Hubby is an only child, so a... Read more
blueberry yogurt pudding
Wednesday, August 10, 2016      0 comments

Well it's not exactly pudding, but it has the texture and thickness of pudding. I took equal parts fresh blueberries and vanilla yogurt, 2 tablespoons for powder peanut butter and 6 tablespoons of Carnation instant chocolate breakfast powder a... Read more
oops
Tuesday, August 09, 2016      3 comments

Hubby and I stopped for lunch today at Red Robin (a gourmet burger place), and I got their whiskey river burger. It's so yummy, but the calories are kind of high. So trying to be smart, I only ate half and brought rest home for supper. I ... Read more
re-start
Monday, August 08, 2016      2 comments

I joined in May, did good for a few weeks, then fell off the face of Sparks. I had to cut something out of my life, so I chose Sparks, my exercise and my logging. Hubby got sick the second week of May. ....virus, respiratory infection, pne... Read more
happy nerve pills SIDE EFFECTS
Friday, May 20, 2016      4 comments

So I started taking my wonderful pills last night. I'm not happy. I'm sick to my stomach. I'm dizzy. My head hurts. So not happy. I'm told this could last for up to 2 weeks. 2 weeks. TWO WEEKS!!!! The sick stomach seems to b... Read more
Happy Nerve Pills ... WOO HOO!!!
Thursday, May 19, 2016      3 comments

This hasn't been a very good week for me. Tuesday I had a migraine, plus the dentist, plus an intestinal disturbance that spilled over to Wednesday. Wednesday my "abused and neglected found on the side of the road" puppy had her 4th vet ... Read more
how to be skinny
Wednesday, May 18, 2016      6 comments

a friend shared this on face book, I thought I would pass this insightful information along. ... Read more

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