1 month down, 11 to go!
Wednesday, December 04, 2013      8 comments

i did my one month weigh in and measuring this morning. lost 4 lbs (eh) and 11 inches overall! woo hoo! writing those measurements down and comparing them to the numbers from a month ago was so amazing! i have never tracked measurements before a... Read more
30 days to change a habit, follow up
Monday, December 02, 2013      5 comments

about a month ago i posted this blog: www.sparkpeople.com/mypa
al.asp?blog_id=5531999 i talked about some of my bad habits and how i was going to work on them. i realized a very bad habit... Read more
ugh, toxic people
Tuesday, November 26, 2013      7 comments

i'm in such a bad mood! i didn't work out this morning and i'm wondering if that would have helped my mood. i have no way of knowing. i think i'm bored with my work out. i was going to wait til next wednesday to start jillian michael's 30 day sh... Read more
survived the weekend!
Monday, November 18, 2013      6 comments

every day last week i got up at 4 am to work out. this is a major accomplishment for me. i've struggled with this for years. i'm not sure what clicked in my brain a couple weeks ago, but it has completely changed my life. all for the good! satur... Read more
a quick check in
Tuesday, November 12, 2013      7 comments

everything is going so well! i'm doing awesome! i feel amazing! *no booze for a year is going really well. so far it's been easy. that's probably the biggest reason i feel so great. *i had soda once last week. i feel as though i've c... Read more
i think i finally have this figured out!
Tuesday, November 05, 2013      14 comments

after 4 years of using sparkpeople off and on i think i have finally figured out my weight loss problem. i learned a lot about myself in the past couple weeks, and months even. many of you may have read my previous blogs and seen some of this se... Read more
30 days to change a habit
Monday, November 04, 2013      6 comments

i read this article and found it very ineresting. i also wanted to share it with everyone here. plus i wanted to post it so i could have it handy. www.attunefoods.com/blog
ad-habits/?utm_source=eati... Read more
no booze november day 4
Monday, November 04, 2013      4 comments

i've been trying to not drink as much lately. i know alcohol is one of the main reasons i'm overweight. but i keep falling into habits that make me want to drink. like sunday afternoons. so it's very difficult to cut out alcohol. i've decided to... Read more
me vs. the anorexic co-worker
Friday, November 01, 2013      8 comments

my co-worker, who is very sweet, has decided to lose weight. her dad just died and i think she's going through some emotional stuff and losing weight is the thing she had decided to focus on. no biggie, not unusual at all. except that her plan i... Read more
my a-ha moment!
Wednesday, October 30, 2013      10 comments

i was reading a blog by 111butterfly111 this morning. it was eye opening! www.sparkpeople.com/mypa
al.asp?blog_id=5527058#comments hopefully that link worked. anyway, as i was read... Read more
friend me, follow me, like me! (and i'll do the same)
Tuesday, October 22, 2013      4 comments

I like to get to know my spark friends through other outlets aside from just spark so i thought i'd share my other social hangouts with you and hope that you'll share with me too! if you don't want to post your info here feel free to sparkmail m... Read more
i vow...
Tuesday, October 15, 2013      11 comments

...to not drink soda for the remainder of the year. to not drink alcohol again until thanksgiving.... Read more
tracking! i hate it! but it works...
Wednesday, September 18, 2013      8 comments

once again the scale didn't show a loss. i should at least be losing water weight. the drastic reduction in calories from booze alone should make it move a little. so i reflected. what did i do wrong last week? i didn't eat horribly, but not gre... Read more
goals for the rest of 2013
Tuesday, September 10, 2013      3 comments

1. make a huge dent in the debt pile 2. practice yoga 3. make yoga & pilates a regular part of my daily life 4. remove all processed food from my life... Read more
the eye opening moments of being sick
Tuesday, September 10, 2013      3 comments

ugh, i was sick. i don't get sick. it just doesn't happen. but then it did. friday i left work early and spent the next 8 hours praying to ralph. my first thought, food poisoning! cause i don't get sick. then it my state of nausea, i go through ... Read more

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