100 days of weight loss days 15 & 16
Tuesday, September 16, 2014      4 comments

i had a great conversation with myself this morning. i really wanted to stop at safeway and get cookies. i didn't have cash on me, so i would have had to use my debit card. for a dollar?! no way. then i thought, i could get a bag of crackers/chi... Read more
100 days of weight loss days 9 & 10
Wednesday, September 10, 2014      4 comments

the past few days have dealt with getting people to help you along your journey and asking for help and support and telling them what you want. i am so bad with asking for help, so i haven't been able to get as much out of these days as the firs... Read more
health related book recs
Wednesday, September 10, 2014      1 comments

i'm looking for some good books to read in the subject of health, food, exercise, etc. i'm reading "the end of overeating" right now. I've also read skinny bitch, the skinny rules, fast food nation, all the spark people books and another series ... Read more
100 days of weight loss day 6 - 8
Monday, September 08, 2014      6 comments

whatever issues i was dealing with last week are now gone. i'm not sure if it was just a stressful week so when saturday finally came i was so relieved to have free time and the absence of work stress that it all just clicked. whatever it was i ... Read more
100 days of weight loss, day 4 & 5
Friday, September 05, 2014      3 comments

i've come to the conclusion that i'm more interested in losing weight and living a healthy lifestyle than i am committed to obtaining this for myself. that's ok, i'm learning over the next 100, er 95, days how to become committed and how to take... Read more
100 days of weight loss day 3
Wednesday, September 03, 2014      6 comments

not going to lie, today has been tough. my co-worker is a complete flake and is always calling in sick. like clockwork she calls in right around TOM, she calls in when she has a headache, or she's tired. get over it! you're an adult! i have to c... Read more
100 days of weight loss day 1 & 2
Tuesday, September 02, 2014      9 comments

started this challenge yesterday. so far so good! it's based on the book "100 days of weight loss" by linda spangle. i know the challenge is going on here as it officially started mid-august. that's where i got the idea to do it myself, but i k... Read more
as i sit here eating peanut m&m's
Saturday, August 30, 2014      9 comments

i seriously can't wait for monday! i start the 100 days of weight loss challenge on monday. i am so ready for a reset. summer has been crazy. fun, but crazy! there have been countless bbq's, birthday parties, grad parties, etc. so many chances f... Read more
september goals
Wednesday, August 27, 2014      6 comments

i've been away for a week on a work trip and covering a co-workers vacation. i feel like i've been away for ages! in a previous blog i posted about how stressed i was with the chaos of summer. i decided to just let it go, enjoy the rest of... Read more
time to push the reset button
Monday, August 18, 2014      4 comments

i was so busy last week. i haven't learned how to deal with busy yet. i am beginning to though. i planned things out so i would have healthy snacks and i'd be prepared. but life still happened and things i didn't prepare for happened. my we... Read more
i'm disappointed in myself. but why?
Wednesday, August 13, 2014      10 comments

i'm looking at my weigh-in results over the last 9 weeks. i've lost 5 lbs. that's awful! that's less than a pound a week. i've lost and gained the same pound over and over. one of those weeks alone i lost 5 lbs. what a rollercoaster! so i'm all ... Read more
4 weeks to go (short term goal)
Monday, July 28, 2014      8 comments

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly that i can't do it alone. sp is not enough for me. i need more real life support. since joining ww... Read more
overwhelmed (an a-ha moment)
Wednesday, July 23, 2014      10 comments

last weekend was supposed to be wonderful. it was the first weekend in i don't even know how long i didn't have anything planned. so i planned on getting caught up on housework. you name, it needs to be cleaned. i wanted to get a book shelf out ... Read more
where did my willpower and motivation go?
Friday, July 18, 2014      9 comments

i'm struggling, floundering, being lazy...whatever you want to call it, it's my current life. in 16 weeks i lost 25 pounds. 31 days ago (according to my spark feed) i was one lb away from hitting 50 pounds gone. i'm still 1 pound away. i k... Read more
time to get it done! summer challenge day 13
Wednesday, July 02, 2014      2 comments

one of my goals for my summer challenge is to get into a workout routine and exercise on a regular basis. saturday i got up and put jillian in the dvd and killed it. i was going to repeat this sunday. but i woke up late, had stuff to do, blah bl... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »